They are in chip form. (Cavan Images/Getty Images) We know, eating well is not so easy when the option to devour french fries is not on the plate. But with that in mind, nutritionist Blanca García posted a healthy version of the much-loved dish on her Instagram. And it’s still much easier to do. That’s because, instead of being made ...

Goodshoot/ThinkStock/Getty Images (/) Regardless of how sensitive your skin is, some precautions must be taken if you are active. We separate some tips on how to keep your skin beautiful even working out regularly: 1. Healthy post-workout skin starts before you step off the treadmill. Sweat can be a great way to detoxify your skin, but touching the same machines ...

A tradition for ten years, the famous annual women’s race Sephora Beauty Run takes place on the June 25th, and invites everyone to have fun on the most famous avenue in São Paulo, Marginal Pinheiros. The event takes place at Shopping Morumbi, in an exclusive arena, with brand experiences and a special attraction. Participation, upon registration, must be carried out ...

Many believe that black skin needs almost no care. Their unique characteristics, such as the high production of collagen and melanin, which make them more resistant to aging and the sun, cause a variety of hasty and harmful information to spread (such as the questioning whether or not you need to use sunscreen). Just like any other type of skin, ...

In recent times, reverse washing has become famous on social media – the act of conditioning the hair and only then cleaning it has been gaining fans and promises a better result in moisturizing the strands than the traditional method of cleaning before conditioning. What is reverse washing? The technique consists of wetting the hair and applying the conditioner even ...

(Sam Lion/Pexels) Activated charcoal is a powerful ingredient of mineral origin that has a series of beneficial properties for the health and beauty of the skin, such as controlling and absorbing oiliness and eliminating dead cells from the surface of the skin and from inside the pores. When this active is in a face mask, which stays in contact with ...

The hasty eats it raw…And well! To optimize your time in the kitchenbet on recipes that don’t need to go to the fire – they are ready quickly and preserve the fibers and the nutrients. Run to test! Subscribe to our newsletter and stay up to date with the latest news from 1. Snack with salmon and guacamole – (Offset ...

(Brainsil/Thinkstock/Getty Images) Long, curly hair with a lot of volume is almost certain to end the day in a bun or ponytail. But do not need be like that. “Today there is no shortage of good leave-in products that leave the defined curl and soft, a very different appearance from the crumpled one with the appearance of wet and hard ...

Alex Silva (/) Traditionally, pine nuts are eaten cooked or grilled on a griddle, but little by little they are gaining ground in salads, farofas, purées and stews. Its nutritional properties are still little publicized, but it’s worth knowing. “Composed of 70% carbohydrate, 9% protein and 5% fat (the rest is fiber and water), pine nuts are considered an energy ...

(Luna Vandoorne/Shutterstock) Just hit and serve, easier impossible! And, best of all, they are delicious and great allies of diet and health. It’s just not worth loading your drink with ingredients full of fat and calories. To make life easier, we’ve made a selection of healthy and very practical smoothies to make: Berry Smoothie Banana Beetroot Smoothie Super Nutritious Smoothie ...