Design Pics/ Thinkstock/Getty Images (/) Ingredients 4 leaves of frissè lettuce (or curly lettuce) 4 sprigs of watercress 1 slice of mango, cut into cubes 1 col. (soup) diced avocado 1 chicken fillet cut into cubes (or 4 units of kani kama in strips) 1 small pita bread, lightly toasted Way of doing On a plate, arrange the lettuce and ...

A lot of people talk about the dangers of cellphone addiction (see how to identify if you spend more time on your device than usual here). However, we cannot deny it: technology has its advantages and can be a hand in the wheel now, just when we need to review our agenda and adjust to a completely different routine. Thinking ...

(./Disclosure) Revenue by Verde Campo Want a lighter, healthier version? inThis classic dessert that was part of childhood in many people? It is on the table! Look Thebelow the ingredients and method in preparation inssa revenue: · Ingredients: 2 pots in natural yogurt without lactose (1L); 1 silver banana; options for ThesweetThea: honey, molasses, Thesugar or nectar in coconut, fruit, ...

(Instagram/Playback) This Thursday, September 8, presenter Eliana Michaelichen shared on her social networks a record made while she trains at a gym. In her Instagram Stories, Eliana, 48, appeared on a treadmill and wearing a short top, showing her healed belly. In addition, she, who is the mother of two children, Manuela and Arthur, wrote: “So let’s go!” in the ...

This question seems almost unreasonable, but believe me, they are different. PHYSICAL ACTIVITY “Any other type of activity that is not standardized is called physical activity and is present in everyday life, such as walking to the market or to work, cleaning the house, going up and down stairs at work, etc.”, he explains. the physical educator Vanessa Furstenberger. “Anytime ...

Are gym clothes all the same? Of course! Especially when the subject is the top, It is important to know that there are suitable models for both different modalities as for different body types. And choosing the right top makes all the difference. If you are a runner, for example, choosing the ideal piece not only improves performance but also ...

Anyone who knows me now even doubts that I ever reached 107 kilos. I would also be suspicious, after all, my skin has adapted well to the new measures (I think physical exercise was essential to avoid sagging). It’s true that the change was huge, but don’t think it was quick: it took me a year and a half to ...

very little left to Meghan Markle being the first American of black origin to be part of the traditional British Royal Family. Her wedding to Prince Harry, which is scheduled for May 19, 2018, is one of the most talked about subjects of the year. Until then, the spotlight is more focused than ever on the 36-year-old former actress, who ...

(funduck/Thinkstock/Getty Images) If you’ve taken a break from training or decided it’s finally time to start racing, welcome to the base season. Initial preparation is essential for any athlete, whatever their goal and level. It’s like a building: without a good foundation, it can collapse. “The gains in physical conditioning during this period will support the work over the months ...

When buying foundation or concealer, you always seem to get the shade wrong. After all, is there a way to know, once and for all, what your skin tone? The answer, thankfully, is yes! THE FITZPATRICK SCALE According to the dermatologist Dr. Maria Paula Del Nero, the best known and most used scale to determine a person’s skin tone is ...