To keep the threads healthy, it is essential to take some precautions when washing them | (valuavitaly/Freepik) The correct way to wash your hair is, first, to avoid hot water, always opt for lukewarm or cold. Shampoo should only be applied to the roots, gently massaging. After shampooing, apply the conditioner along the length of the hair, helping to close ...

The bathroom is one of the most important rooms in the house and, therefore, it is essential to keep it organized and functional. However, the lack of space can be a big challenge for those looking to keep everything in order. To solve this problem, Amazon offers a variety of products that help with the organization and storage of bathroom ...

(max-kegfire/Thinkstock/Getty Images) 1. Drink water before each meal A study published in the American journal obesity found that people who drink 2 glasses of water approximately 30 minutes before sitting down at the table lose more weight than the ones in a hurry that already leave straight for the meal. Another study published in the journal Journal of Clinical Endocrinology ...

Since the progressive brush with formaldehyde was banned by the National Health Surveillance Agency (Anvisa), many fans felt a bit orphaned and to maintain the look they insisted on the method. Of course, they had to turn to “offenders”, that is, professionals who continued to make the original progressive, the one that uses formaldehyde. However, the cosmetic industry, attentive to ...

(Jacob Ammentorp Lund/Thinkstock/Getty Images) When it comes to treatment of beauty express, face masks are champions! But, as there is not always time or money for this investment, interviewed Roseli Siqueira, beautician and cosmetologist, and shares four recipes – to make at home – that will leave your skin incredible: 1. Detox mask Sanitize the skin with Green Tea (to ...

looking for a program detox who doesn’t completely cut meat from the menu? So this diet and to you. The menu is flexible: includes protein animal on two days of the week and, on the other five, only items of vegetable origin, which allows your organism to gradually get used to going even without chicken and fish. It can wipe ...

Did you know that the choice of ground for running can directly influence the demands of the muscles and structures of the leg as a whole? “Running on sand has a higher level of difficulty than on asphalt, since you need more stability on your foot due to the irregularities of the sand. In addition, the sand tends to be ...

As much as you work out right and follow a healthy diet, sometimes achieving the famous flat stomach can be more difficult than losing weight. The good news is that one of the tricks to reduce fat in the region is nothing more than… eating – the right foods, of course. To make your life easier, we’ve separated six good ...

It is impossible to keep the abdomen dry after three pregnancies. It’s impossible to get thin without starving yourself. It’s impossible to have defined muscles after 40. Lie, lie, lie! Want more concrete proof than Angelica’s perfect body? Mother of Joaquim and Benício, aged 8 and 6, and little Eva, just 1, the presenter reached maturity as one of the ...

According to article 58 of the Code of Ethics of the Federal Nutrition Council (2018),“It is forbidden for nutritionists, even with written authorization, to disclose their own body image or that of third parties, attributing results to products, equipment, techniques, protocols, as they may not present the same result for everyone and pose a risk to health.” This article makes ...