From the scandals over Anabolic Androgenic Steroids (AAS) use among athletes to jokes about side effects among powerlifters and bodybuilders, steroid use does not enjoy a good reputation. The use of certain steroids in small amounts under medical supervision will not hurt, but their use unsupervised and over a long period of time can cause serious and irreversible damage. And ...

tsvibrav/ Thinkstock/ Getty images (/) Pink salt is extracted from dry Himalayan mines in Asia and does not go through the refinement process. Therefore, many researches and books claim that the seasoning maintains more than 80 minerals (such as calcium, iron, magnesium, zinc and selenium) and only 240 milligrams of sodium per gram of the product (260 less than refined ...

If you’re in the group that can’t live without one Pizzawe have great news: nutrition experts Alessandra Luglio It is Vanessa Suzuki selected fillings for you to kill the desire to eat round without putting your diet at risk. To the pasta, you can use ready-made options – found in the supermarket – in a frying pan or in the ...

“Being fit is not about a specific body size, shape or body fat percentage.” It is with this text that the American model Nicole Mejia defines the purpose of her company, Fit and Thick, opened in 2013 with the idea of ​​educating women about the importance of leading a healthy life and accept one’s body. But even such a conscious ...

Granted, the era of online workouts is over (thankfully!), but a lot of people can benefit from a physical exercise routine at home. Whether it’s because of a busy routine or to cut costs, it’s possible to keep your body in shape without leaving the comfort of your home. However, it’s worth investing in the right items to ensure a ...

Thinkstock/Getty Images (/) When there is too much fruit, the juice extrapolates in the dose of fructose (fruit sugar), gathering many calories in a single glass. This causes the blood glucose rate to enter a true roller coaster: it rises quickly (at this stage, the organism stores fat) to then descend at the same speed (stage in which the brain ...

The model and runner @babibeluco is one of those who are completely passionate about the sport. She loves challenging herself so much that she has completed three marathons. One, in Chicago, under three hours—professional athlete time! “We don’t need much or anyone to run. Usually you are your only companion, besides being a great therapy! Running regulates my sleep, hormones, ...

Choose yours and refresh yourself! – (Eduardo Svezia) 1. Juice 5, Light Detox, 42 cal. Orange, matcha, apple, kale, mango and ginger. | Carbohydrates, 9.6 g; proteins, 6 g; fats, 0 g; fiber, 0.4 g; sodium, 5.2 mg. 2. Pink Lemonade Juice, Urban Remedy, 57 cal. Apple, lemon, red cabbage and ginger. | Carbohydrates, 14 g; proteins, 0g; fats, 0 ...

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(spukkato/Thinkstock/Getty Images) That annoying nuisance in your feet after performing aerobic exercises is more common than you think. The reason? There are several, but the most common is inflammation of the plantar fascia, tissue located on the soles of the feet. “This happens quite often when we overdo it in training”, explains José Eduardo Pompeu, fitness coordinator at Bodytech João ...