10 articles to exercise at home –

Granted, the era of online workouts is over (thankfully!), but a lot of people can benefit from a physical exercise routine at home. Whether it’s because of a busy routine or to cut costs, it’s possible to keep your body in shape without leaving the comfort of your home. However, it’s worth investing in the right items to ensure a pleasurable experience.

There are modalities that rely only on body weight – such as calisthenics or pilates -, however, if you are thinking of evolving with your workouts in the future, it is interesting to think that some investments are worthwhile in the long run.

Oh, and training at home doesn’t mean you should leave the right clothes or sneakers out of your planning. Comfort should always come first, and wearing gym clothes and running shoes with cushioning will not only improve performance but also prevent injury.

With all that in mind, let’s get to our list of 10 home workout items that are worth your money:

1

Comfortable clothes

Wearing proper clothing such as leggings, tank tops and t-shirts will not only improve your performance but also prevent injuries. This means that you avoid, for example, tripping over those comfortable pants you wear to stay at home, or slipping because you wore a pants or shirt with little grip.

two

comfortable sneakers

Continuing the ideas about the sporty look, sneakers, despite seeming unnecessary, are essential for any training, even at home. Choosing a model that is comfortable and fulfills the desired function (for example, has cushioning for strength training) is essential.

3

Yoga mat or towel

You don’t have to do your exercises on the hard floor of your house. You can opt for a good yoga mat (which, on top of that, offers cushioning for the body) or a comfortable towel – just be careful not to slip because of the fabric!

4

Dumbbells or resistance bands

Dumbbells are great for strength training and offer a lot of exercise possibilities, but if you don’t want to buy the weights because you think they’ll gather dust in a corner of your room, you can always invest in the resistance bands which are more practical and easier. to store, but still give training a boost.

5

Jumping rope

Want to vary your aerobic exercise? Having a good rope at home can be the solution! Exercise is great for the body, as it fills you up quite a bit, and it gives you the endorphin boost you need to keep you in a good mood and energy throughout the day. Just be careful where you practice the exercise in your home!

6

stability ball

The ball, as well as the resistance bands, offer good exercise and stretching options – apart from that they also work very well to dampen exercises and make some practices difficult.

7

kettlebell

Just like dumbbells, having a kettlebell is always a good option, as it can be used for a huge range of exercises, especially functional ones.

8

suspension bar

Want to take your workouts to a new level? So it’s worth investing in a suspension bar. It can be used for both upper and lower body workouts.

9

foam roller

Foam rollers are amazing when you need to relieve sore muscles caused by training or tension built up after a day at work. Believe me, this accessory does wonders for your well-being and complements any home gym very well!

1
0

Bottle of water

Ever! The companion of all times, a good bottle of water cannot be missing when doing the training. And the good news is that it can help you stay hydrated all day!