Plant-based diet: menu to lose 4 kg in a month –

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The proposal of plant-baseda diet that became a worldwide fever, aims to encourage people to consume more vegetables (fresh and organic) and less animal origin. This is an adjustment to menu which can balance blood pH and keep cells well oxygenated – prevents the body from becoming inflamed and thereby resisting weight loss. And he still promises to help her get rid of even stubborn fat.

Start your plant-based diet with this menu organized by nutritionist Karen Schlösser. With 1500 calories and the benefits of the plant-based diet, you’ll lose up to 4 kg in 30 days!

Breakfast

On an empty stomach (optional): 1 dose of chlorophyll or chlorella extract (or juice of 1/2 lemon with a little water)

Option 1

Green juice: 2 organic kale leaves, 1 col. (tea) of spirulina powder, 1 handful of parsley, 1 slice of pineapple (or 1 small apple), 1 col. (tea) of golden linseed and 1 glass (200 ml) of coconut water

Option 2

2 scrambled eggs with 1 tbsp. (tea) olive oil 1 medium slice of wholemeal bread with 1 col. (soup of hummus (chickpea paste)

Option 3

Protein smoothie: 3 strawberries blended with 1 glass (200 ml) of unsweetened homemade coconut milk (or chestnut milk), 1 tbsp. (soup) of oats and 1 drizzle of honey

Morning snack

Option 1

Option 2

2 col. (soup) of unsalted pumpkin seeds

Option 3

Fruit (1 plum or 1 apple or 1 pear or 1 banana or 5 grapes)

Lunch

Option 1

Cabbage salad sautéed in olive oil with raisins in mustard sauce diluted in lemon 2 col. (soup) brown rice 2 col. (soup) cooked lentil 1 fish fillet (tilapia) grilled

Option 2

Option 3

Afternoon snack

Option 1

Sweet pancake: 1 egg, 1 tbsp. (tea) of honey, 1 col. (soup) of oats and 1 mashed banana

Option 2

Detox red juice: 1 handful of mint, 1 apple (or 3 strawberries), 1 col. (tea) of golden linseed, 1 small piece of beetroot, 1 glass (200 ml) of coconut water

Option 3

Thin tapioca: 3 col. (soup) of gum and 1 col. (tea) of chia with 1 col. (dessert) peanut paste (or chickpea paste)

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To have lunch

Option 1

Option 2

Leaf salad (lettuce, arugula, chicory) Omelette: 2 eggs, 1/2 grated zucchini, salt and oregano

Option 3

3 tongs of zucchini spaghetti with tomato sauce and shredded chicken

Supper

Option 1

Chamomile tea (or espinheira-santa): for each cup of water, use 1 col. (tea) of herb or flower and let it infuse for 5 minutes

Option 2

Oat porridge: 3 col. (soup) of oats cooked in 1/2 cup (100 ml) of water, 1 drizzle of honey and cinnamon

Option 3

1 banana baked with cinnamon in the microwave