Christian Relative (/) It’s not just the intensity and selection of exercises that interfere with the final result of bodybuilding. “It is also necessary to take into account the order in which they are carried out”, says the professor. To get the most out of it, follow the guidelines below: start of training Perform explosive and power moves such as ...

Wrinkles arrive at some point, and if you’re like me, it’s normal to look for ways to reduce or eliminate these marks. In your search, you’ll likely come across the two most popular options for resolving the problem: botulinum toxin and a biostimulator (such as sculptra or radiesse). But what’s the best option for you: botox or collagen biostimulator? This ...

Alternative to replace white sugar, the stevia it is a sweetener made from a natural plant from South and Central America called stevia rebaudianatoday cultivated mainly in Paraguay, Kenya, China and the United States. Used for many years by native Latin peoples, it has become quite popular because, in addition to having low calories and not having restrictions on consumption, ...

We spend a lot of time in our lives hearing about anti-aging, that is, the movement against aging, which defends a “youthful” skin as long as possible. But what if we looked at aging in another way? That’s where a new trend in dermatology comes in, the so-called pro-aging. WHAT IS PRO-AGING? Fact is: there is no anti-aging. If everything ...

See gift suggestions for the couple on Valentine’s Day (Freepik/Disclosure) With each passing year, couples have been more creative when choosing gifts for valentine’s day. After all, it’s a delight to win something that brings back good memories or that provides special moments to live with your partner, isn’t it? With that in mind, we selected 7 ideas on the ...

Matcha is well known around the world — appearing in several photos of shots, teas and even desserts out there. And fame has an explanation: powdered tea can bring numerous health benefits. Check out: BENEFITS OF MATCHA The Doctor. Márcio Velasquez, a physician specializing in weight loss, explains that, like green tea, matcha comes from the Camellia sinensis plant. “However, ...

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Orthognathic surgery corrects, among other things, the “forward chin” (Getty/Getty Images) The surgery orthognathic is surgery for the treatment of changes in dental occlusion. These are surgeries performed in hospitals under general anesthesia by oral and maxillofacial surgeons or plastic surgeons specializing in oral and maxillofacial surgery. These are surgeries that change the bone part of the face, both the ...

have an arsenal of practical and healthy recipes to prepare at home has never been more essential. Whether savory, sweet or afternoon snacks, the easier they are to prepare, the better. We’ve selected some recipes from chefs and nutritionists that will not only help you with your busy quarantine routine, but are also part of a balanced diet. Check out: ...

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