Benefits of matcha that will make you rethink your morning coffee –

Matcha is well known around the world — appearing in several photos of shots, teas and even desserts out there. And fame has an explanation: powdered tea can bring numerous health benefits. Check out:

BENEFITS OF MATCHA

The Doctor. Márcio Velasquez, a physician specializing in weight loss, explains that, like green tea, matcha comes from the Camellia sinensis plant. “However, it is grown differently and has a unique nutritional profile. So it contains the nutrients of the whole leaf, which results in higher amounts of caffeine and antioxidants than are typically found in green tea,” he says.

Several studies on the food and its components have discovered a variety of advantages they bring: they can help protect the liver, promote heart health and even contribute to weight loss.

“If you want to use this powerful ingredient, know that the benefits do not end there. Matcha is also rich in antioxidants, boosts brain function, can help prevent cancer, and as one of its biggest advantages, it’s very easy to prepare!

You can make traditional matcha tea by sifting one to two teaspoons (two to four grams) of powder into 60 to 100ml. Now, if you’re feeling creative, the options are endless — you can whip up lattes, puddings, fruit shakes, and even protein drinks.

ARE THERE A CONTRAINDICATIONS?

Márcio Velasquez says that like everything else in life, moderation is key. “While matcha is packed with health benefits, anything in excess can lead to problems. Drinking too much matcha can increase your exposure to contaminants such as pesticides, chemicals and even arsenic found in the soil where tea plants are grown.”

The maximum recommended amount is not clear, as it depends on each organism. But for more safety, the expert advises one or two cups a day, always looking for organic and certified options to enjoy the benefits of the ingredient without running the risk of side effects.