(funduck/Thinkstock/Getty Images) Just as important as choosing the perfect shoe for your sport is buying a headset that guarantees comfort and quality music during training. The team tested four sports launches that promise to be more anatomical (they don’t fall out of the ear), practical (some answer calls) and resistant (they don’t break with sweat). Check out what we think ...

She has already conquered a captive place in your playlist, in your fitness wardrobe (yes, Queen B just launched a gym line) and, now, she will dominate your workout. That’s right, we separate powerful moves for you to do to the sound of the singer’s most famous hits. It’s about letting go of the sound and focusing on training to ...

“Wow, isn’t the photo in a bikini just my turn?!”. It was like this, in a joking tone and full of self-confidence, that Black Li faced her first photo session for the Good shape. After a separation and the discovery of a new way of working, she is enjoying her body, her head in place and the emotional maturity she ...

Menopause is a time when many hormonal changes take place. This can generate some unpleasant symptoms, such as hot flashes, mood swings, sleep changes and even a drop in libido. At these times, relying on some healthy habits (combined with medical treatment) can help alleviate the discomfort! This is the case with the practice of Pilates. “With them, we gain ...

O plateau effect It’s a very common obstacle that people who are looking for healthy weight loss can face. According to Matheus Motta, nutritionist at Weight Watchersthis name refers to when the scale seems to not move after a period of constant progress, even with continuous efforts. This happens because the body adapts to the changes imposed by a diet ...

You go to the supermarket, buy the foods you like, get home and it’s time to store them. But are you doing it the best way? For remove all doubts about how to store each food group, we spoke with nutritionist Gisela Savioli, from São Paulo, and professor of Food Engineering at PUCPR Márcia Rapacci. Check out the expert tips ...

The blogger’s training is punk, but the balance is beyond positive: very high calorie expenditure and defined arms to “say good-bye with dignity”, as she says. Think of a person who has done it all: volleyball, basketball, swimming, tennis, ballet… With her physical education teacher mother – and, according to the blogger, the only person who has an ergometric treadmill ...

OK. You already know that working out regularly helps you lose weight, decrease body fat, and improve your quality of life—to speak of the direct benefits. Even so, are there still doubts hindering your performance? Don’t worry. We call on celebrity personal trainers to solve your main questions and help you achieve the curves you want: 1. I need to ...

A little anecdote: I once worked in an office where a colleague kept her makeup intact from the moment she arrived until she left. I never understood why her makeup lasts so long and mine is completely melted by 3pm. Of course, the secret today seems obvious: primer. In 1987, the first commercially available makeup primer was released and, despite ...

(Monica Wagner/) Your snacks between meals and before working out will be much tastier with this recipe from healthy cook Monica Wagner (@monicawwagner), from São Paulo. In addition to the banana carbohydrates and the thermogenic action of cinnamon, the cookie also offers the fibers of oats and the good fats of Brazil nuts. Not to mention it’s very tasty! Click ...