The Beyonce-inspired workout you can do at home –

She has already conquered a captive place in your playlist, in your fitness wardrobe (yes, Queen B just launched a gym line) and, now, she will dominate your workout. That’s right, we separate powerful moves for you to do to the sound of the singer’s most famous hits. It’s about letting go of the sound and focusing on training to get a very bootylicious body – defined and curvy!

1. Single Ladies Slump

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A. Take a large step back and bend your front knee to a 90-degree angle, keeping your back leg extended. Keep your arms extended in front of you to maintain your balance. B. As you return to the starting position, raise the knee of your back leg to hip height.

2. Bootylicious Squats

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A. Start by doing the postural alignment: legs apart, feet open, aligned with the knees, weight distributed equally on the soles of the feet, spine aligned, hips slightly fitted, abdomen and buttocks contracted, chest open, bringing the shoulder blades together (in the back), shoulders away above the ears, arms extended at shoulder height (for balance). B. Bend your knees until they form a 90 degree angle. Return to the starting position and repeat the movement.

3. Run The World Jump Squats

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Standing with feet hip-width apart, do a squat, bending your knees to 90°. Keep your spine straight and your abs tight. Jump, extending your legs and arms. Land carefully, then do another squat.

4. Escalation to Formation

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A. With your elbows straight, support your hands on the ground, a little beyond the width of your shoulders, and stretch your legs back, leaving your feet together. Bend your right knee toward your left elbow. B. Return to the starting position and do the other side, increasing your speed.

5. End of Time Knife

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Lying down, legs extended and arms stretched behind the head. Flex your torso, raising your arms and left leg at the same time, and return to the lying position. Repeat with the right leg.

* Do as many repetitions as you can in 30 seconds. Repeat the circuit as many times as your body can.