10 secrets to transform your body –

In a recent conversation with an American doctor, American personal trainer Holly Perkins found that 90% of women are unhappy with their appearance. Even knowing that nobody is 100% satisfied, she decided to share her achievement to help those who want to change the game. Believe me, Holly has 20 years of experience in the fitness world, but before she turned 40 she realized that she wasn’t happy with her body. The professional decided to change the game and now shares some of that learning.

1. Creating an exercise routine is key
One step at a time. To break your body’s urge to stay still, you need to take definite, consistent action each day.

2. Convince your body that you are determined to change
Do you take a vacation and when you come back you realize that the performance in the exercises is no longer the same? To take your body to the next level, pay attention to the number of days you train and the intensity you put into your workouts.

3. Results take 10 days to appear
This theory applies when you have a new diet or workout. In the beginning, your body is very resistant to change, but believe me, it is also very good at adapting. If it receives the same stimulus a few times, it will surely end up cooperating with you. For any new plan, you need 10 days to start noticing a difference on the mannequin.

4. Diet is responsible for 80% of the change
Holly noticed that diet greatly influences the appearance of the abdomen. If she followed a perfect diet, he would be lean and dry. But if she leaves the balanced menu, even firm in the plan, the size of the belly does not change. For her, it all comes down to the amount of protein, fat and carbohydrates you consume during the diet.

5. The right time to bet on carbohydrates
Carbs are not “good” or “bad”. During her process, Holly found that she had to eat carbs before and after workouts to perform well, feel good, and get the best results.

6. Supplements can collaborate
Feeling weak during weight training is simply a physiological fact of your body. Personal discovered that supplements can be a great ally. With the right combination, she got visibly stronger and felt better, even during high-intensity workouts.

7. Slow and Steady
Working on your patience at the time of training (and after it) will make the results appear much faster.

8. Escape from the comfort zone
Part of the transformation is for your body to accept constant stimulus changes and become comfortable with even the discomfort of a new workout, for example.

9. Age means nothing
At 30, Holly had aches and pains all over her body and thought that age caused problems like that. But the truth was, she was out of shape. As she hit 40, she had more body fat than usual. She is fitter today than when she was in her early 20s, with more energy than when she was 30, and leaner than when she was 39.

10. Sugar and alcohol slow down the process
The personal trainer believes that life should be fun and that, in moderation, sugar and alcohol are good for you. However, she noticed that her body changed the way she burned fat whenever she ate more than a small amount of any of these foods.