The surprising food that will boost your diet –

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Mocotó broth, an old recipe that your grandmother probably made for you when you had the flu, can be very promising for your health and your diet. If you’re struggling with weight, fatigue, wrinkles and other signs of aging, this recipe made with beef, chicken, turkey or fish bones can help. At least that’s what nutritionist Kellyann Petrucci guarantees to the Medicaldaily website.

The dish is rich in collagen, which turns into gelatin when cooked – an ingredient that helps in the health of the intestine. Now, strong reasons for you to bet on this powerful recipe:

1. Weapon against premature wrinkles

Anti-aging creams are made with collagen, but they are ineffective at replenishing the collagen inside the skin. Mocotó broth will hydrate the dermis from the inside out, erasing fine wrinkles. You can choose to use it in the form of creams or include food in your diet and have even greater benefits.

2. Helps you lose weight fast

Mocotó broth is nutritious and healthy. When you drink a glass, you feel full as if you had consumed a full meal and (the best!) – each serving of 50 to 60 calories. As a result, those cravings for sweets or junk food virtually disappear, no matter how strict you are on a diet.

3. Protects the joints

This powerful soup is very rich in collagen, which protects joints like shoulders, hips, knees and ankles. Our cartilage is packed with glucosamine and chondroitin sulfate — substances that many doctors prescribe as supplements to keep joints young and healthy.

4. Do it yourself

Perhaps one of the best reasons to adopt mocotó broth: you don’t need a medical prescription to have it at home! Bet on several types of bones, a big pot, some spices, vegetables and voila.