Pontos Diet and weight loss strategies: Alfredo Halpern’s contributions to –

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A critic of restrictive or miracle diets, Alfredo Halpern developed the Pontos Diet, which influenced many people to lose weight in a healthy way. The proposal of the diet is to give you freedom to assemble your menu, as long as you respect a quota. In this method, Halpern turned calories into scores (each point is worth 3.6 calories) and established a daily intake quota. If you go over the limit, you should eat less the next day, but eat the right to eat whatever and wherever you want. This is the success secret of the Points Diet.

“Miracle does not exist: anyone who eats without criteria and more than he needs will get fat. I don’t forbid any food, but I also don’t say that you can eat as much as you like”, he revealed in an interview with .

Check out some contributions from Dr. Halpern for FITNESS: