What is the ketogenic diet and why is it used by celebrities?

A recent study, carried out by a higher education institution in the United States, showed that the ketogenic diet, whose best-known variant is the Atkins diet, helps you lose those extra pounds faster than playing sports. As many people dream of losing weight without intense physical efforts, we decided to find out what this diet is and how effective it is.

O awesome.club invites you to learn about the principles of the ketogenic diet and understand if it is right for you. Also, always remember: before starting any diet, it is necessary to consult a doctor.

Normally, our body receives energy from carbohydrates, converting them into glucose. However, in case of a shortage of carbohydrates, he begins to consume fats, extracting the necessary energy from them. The ketogenic diet is used by athletes who practice disciplines that require an especially high physiological tolerance — for example, marathon runners and triathletes.

According to research, the ketogenic diet helps to suppress the production of the hormone ghrelin, which makes us feel hungry.

The peculiarity of the ketogenic diet is that, thanks to this eating system, the person loses weight because it burns fat instead of carbohydrates. That is, unlike the most famous diets, the muscle mass of those who follow this nutritional principle remains the same.

The “main food element” of the ketogenic diet is fats, which make up 75 percent of this diet. Then comes the proteins, with 20 percent. And finally, carbohydrates, the amount of which is 5% of the total food.

The main condition of this diet is the total exclusion of sugar from its menu. In addition, the consumption of pasta of any kind is prohibited.

How to calculate the amount of proteins, fats and carbohydrates? It’s very easy: in 1 kilogram of your weight there must be 1 gram of protein. Suppose you weigh 90 kg. You will need 90 grams of protein. Therefore, fats should be 3.75 times more, that is, about 340 grams, and carbohydrates 4 times less, which gives approximately 23 grams.

As we mentioned earlier, this diet excludes carbohydrates almost completely and is based on high-fat foods as well as those that contain protein.

The allowed products are:

Vegetable oil and butter (experts mostly recommend coconut oil) Nuts Eggs Any meat, including seafood Mushrooms Green vegetables high in fiber, which aid digestion; small amounts of tomatoes Whole milk products, except milk

Prohibited products are:

Pasta of any kind Processed meat products (chorizo, sausages) due to their sugar content Vegetables and tubers with a high sugar and carbohydrate content, such as corn and potatoes Dried fruits and fruits (a little berries are allowed) Any alcoholic beverage containing sugar and cereal

There are several recipes for preparing ketogenic dishes, which means that it is possible to eat deliciously and very differently on this diet. Therefore, it is relatively easy to tolerate the absence of prohibited foods and not get sick of what you will eat.
Furthermore, thanks to this table, we can see how many proteins, fats and carbohydrates each food contains.

The main advantage of the ketogenic diet is rapid weight loss due to the dissolution of fat without causing damage to muscle tissue. You won’t have to starve yourself, as this eating plan allows you to eat between meals and, in general, it is not necessary to completely reject fried foods. What are the basics of nutrition?

The ketogenic diet does not use the principles of separate eating: you can eat the meat with whatever product is allowed, whether it’s mushrooms or eggs. Unlike most diets, ketogenic does not require the refusal or elimination of salt, which in addition to seasoning foods, is capable of restoring electrolyte balance. The diet is not suitable for a long period and cannot be followed as a lifestyle due to the imbalance. Despite the absence of recommendations for the caloric content of products, it is not worth consuming 5,000 kilocalories a day: in this case, the diet will not achieve the desired effect.

The diet does not limit a person to eating until 18:00, for example. It is possible to eat at any time, but of course there are reasonable limits.🇧🇷

The biggest difficulty is rejecting carbohydrates. So if you can’t imagine your life without potatoes, pasta or certain fruits, it’s unlikely to work.

During the diet, you may experience an “acetone taste” in your mouth; this is the temporary side effect of the formation of ketones in the body. Therefore, it is very important to follow the indication of water intake of no less than 8 glasses a day.

The special popularity of the ketogenic diet was acquired thanks to Kim Kardashian. It was with the help of this feeding system that she lost the 30 kg she gained during her pregnancy.

The famous actress Halle Berry, who always exhibits a sculptural body, confesses that the ketogenic diet helps to maintain this shape. In addition, model Adriana Lima and actress Megan Fox, who are considered to be two of the most beautiful women on the planet, also adhere to the principles of carbohydrate-free eating.

And you, would you like to try the ketogenic diet? Tell us!