Know the right order of the exercises to get the desired results –

Christian Relative (/)

It’s not just the intensity and selection of exercises that interfere with the final result of bodybuilding. “It is also necessary to take into account the order in which they are carried out”, says the professor. To get the most out of it, follow the guidelines below:

start of training

Perform explosive and power moves such as jumps and weightlifting. “That’s because they require advanced control. When the muscle is already fatigued, the risk of injuries.”

during training

Then do multi-joint exercises, such as squats and rowing, which, as they involve large muscle groups acting together, must be performed while all muscles are able to participate in a relevant way in the movement.

leave it for the end

Finally, come the single-joint exercises (centered on a joint), such as those for triceps and biceps. “The ideal is that muscles small and localized are worked on at the end.”

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