15 lean toppings for your pizza –

If you’re in the group that can’t live without one Pizzawe have great news: nutrition experts Alessandra Luglio It is Vanessa Suzuki selected fillings for you to kill the desire to eat round without putting your diet at risk.

To the pasta, you can use ready-made options – found in the supermarket – in a frying pan or in the oven. Complement the savory versions with organic tomato sauce (recipe below).

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Ready to enjoy the new flavors?

organic tomato sauce

Ingredients

5 organic tomatoes 1 clove of minced garlic 2 col. (soup) chopped onion

Way of doing
In a blender or food processor, blend all ingredients. Reserve.

salty pizza

Option 1: Shredded chicken breast + light cream cheese

Option 2: Cottage + light mozzarella + tomato + arugula + tomato sauce

Option 3: Shitake + shimeji + light mozzarella + tomato sauce

Option 4: Cottage + leek + zucchini braised + tomato sauce

Option 5: Ricotta + cherry tomatoes + broccoli + tomato sauce

Option 6: Tuna + buffalo mozzarella + green olives + tomato sauce

Option 7: light mozzarella + ricotta cream + chopped heart of palm + tomato sauce

Option 8: Light cream cheese + smoked salmon + tomato sauce

Option 9: Vegetable caponata + tomato sauce

Option 10: Eggplant + zucchini + buffalo mozzarella + marjoram + golden linseed + extra virgin olive oil to finish

Option 11: Diced cooked strawberry + nutmeg + ricotta paste with cottage cheese + basil + black sesame + extra virgin olive oil to finish

Option 12: Lean ground beef + broccoli + chopped carrots + mix of peppers + mint + extra virgin olive oil to finish

Option 13: Mozzarella cheese + cherry tomatoes + chopped Brazil nuts + marjoram + extra virgin olive oil to finish

Sweet pizza

Option 1: Sliced ​​banana + kiwi + chopped strawberries + ground cinnamon + chestnuts + honey or molasses to finish

Option 2: Sliced ​​banana or chopped strawberries + 70% cocoa chocolate chips

Report originally published in August 2015.