Healthy banana split recipe –

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Revenue by Verde Campo

Want a lighter, healthier version? inThis classic dessert that was part of childhood in many people? It is on the table!

Look Thebelow the ingredients and method in preparation inssa revenue:

· Ingredients:

2 pots in natural yogurt without lactose (1L);

1 silver banana;

options for ThesweetThea: honey, molasses, Thesugar or nectar in coconut, fruit, jam;

Topping to finish: fruits, granola, nibs in cocoa chips in coconut, nuts, 70% chocolate, paste in nuts.

· Mode in preparation:

Place a voile (buy it here) or fine cloth over a sieve. Below the sieve, place a bowl or container;

Place the yoghurts in the voile or cloth, close and take to The refrigerator in one day To the other. This process will drain the whey, which is The most liquid part of yogurt, inmaking it much creamier;

Inbecause all you have to do is pour the yogurt into a container, ThesweetTher or taste as you prefer and assemble the banana split as indicated below:

Cut The banana Thethe middle and remove a strip on the side in each half so she stays Thebacked; Place the fruit on the plate, then pour the “Greek” yogurt on top; Finish with more fruit and preferred toppings (in the photo, we used strawberry, blueberry, granola and 70% melted chocolate).

Tip:

Whey contains protein and is The leave inle what Whey Protein is made of. So you can reserve it in a pot in glass in the fridge by Theit’s 5 dayto use in broths, shakes, bowls, juices for inset The more protein preparation.