Gym top: how to choose the ideal one for each sport and chest –

Are gym clothes all the same? Of course! Especially when the subject is the top, It is important to know that there are suitable models for both different modalities as for different body types.

And choosing the right top makes all the difference. If you are a runner, for example, choosing the ideal piece not only improves performance but also avoids future problems, such as breast pain and discomfort (yes, that can happen). That’s why, in the paragraphs below, we’ll understand how to choose your gym top.

WHY CHOOSE THE RIGHT TOP

“Gym clothes are very important for comfort in the practice of physical activity and also for performance and impact on results”, explains the physical educator Vanessa Furstenberger. “A lot of times, people are concerned with what looks beautiful instead of being concerned with comfort and freedom to move, and that is a mistake.”

You know this story, right? Choosing the most beautiful look for the gym and forgetting about the functionality of each piece. As much as wearing beautiful clothes that we like improves our self-esteem (and even our performance in the gym, according to studies), it is important to consider that these pieces are designed with a goal in mind.

–HOW TO CHOOSE THE RIGHT TOP?

Now that we understand the importance of a good top, let’s get to the most important thing: the tips that you can always have at hand before buying a gym top.

1

Compression level x modality

High-impact activities (such as running or jumping training) call for higher compression tops, while medium-impact activities (such as dancing) and low-impact activities (such as yoga) do not require as much compression. In this way, we have to:

Tops for high-impact activities: greater compression, a structure that is more reminiscent of a common bra and offers good support for the breasts.
Tops for medium/low impact activities: little compression, do not have a structure to cup and support the breasts, and generate low restriction of movement.

two

Tight but not tight

Despite the need for compression, a bra should fit snugly, but never tight. It should fit tighter around your breasts than a traditional bra, but it shouldn’t get in the way or restrict your breathing. The trick here is: in the ideal top, you can fit two fingers between the straps and your shoulders.

3

folds are bad

The fabric over your breasts should lie flat – if it wrinkles or creases, it’s a sign that your breasts are too big. On the other hand, if your breasts are “popping” out of the tissue, it’s a sign that your breasts are small.

4

beware of wires

If the top has a structure similar to a bra, with wires to support the breasts, it is very important that this structure fits perfectly to your body – it should not squeeze, press or pinch the skin.

5

Remember to adjust the straps

Put your arms up. If the top comes out of place, it’s a sign that it’s too big. In these cases, it’s possible that the straps need to be adjusted, if that’s possible, or that the top is a smaller size.

6

Move yourself

Before finalizing the purchase, make movements with your body. Jump, move your arms, run in place… If you notice any discomfort, it’s best to try another model.

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SHOWCASE: PERFECT TOPS FOR YOUR ACTIVITY

For yoga: low compression

– (Amazon/Disclosure)

Seamless top, Puma

Buy here

For dancing: medium compression

– (Amazon/Disclosure)

Top Up Control, Lupo

Buy here

For running: high compression

– (Amazon/Disclosure)

Compression Top, Lupo

Buy here