9 Exercises that can guarantee you a slimmer waist

Getting a bulging and flabby belly is easy, but when it’s time to get rid of it, things get more complicated. Fortunately, there are effective ways to solve the problem, such as plank exercises and sit-ups. They work the muscles in the area, are easy to do, do not require special equipment or gym membership. Just 30 minutes of daily exercise will make your belly look much slimmer!

we, from awesome.club, we always want to do our best for our readers to achieve their goals. That’s why we’ve prepared a list of very effective exercises capable of resulting in a much more toned belly. Let’s start?

The exercise that consists of touching the heel is excellent because it works the upper abs and obliques.

Starting position: Lie on your back on an exercise mat, bend your knees and keep your legs apart, keeping a line slightly wider than your shoulders. Extend your arms with your palms facing inwards.

How to make:

Exhale and bend your torso to the left until you touch your left heel with the fingers of your left hand. Hold the position for a second; Slowly return to the starting position and inhale; Do the same movement with the right side; Repeat 30 times.

This exercise helps to burn fat from the obliques.

Starting position: on an exercise mat, lie on the right side of your body. Bring your legs together one on top of the other and place your left hand behind your head.

What to do:

Raise your legs straight and parallel to the ground, bringing your torso towards them, forming a “V”; Support yourself on your right hand; Return to the starting position slowly; Repeat the exercise 8 times on each side.

The Triangle Crunch is another great exercise to work the obliques area.

Starting position: support yourself on your right knee and place your right hand on the mat. Extend your left leg and place your left hand behind your head.

What to do:

Bring your left leg to your left elbow and do a “crush” to work the region; Hold the position for a second and slowly come back, but don’t fully extend your leg. Keep it in the air; Repeat 30 times for each side.

The plank is a core body exercise that helps you achieve a flat stomach.

How to make:

Support your forearms on the mat and align your elbows below your shoulders. The arms should be parallel to the body, at a distance of approximately the width of the shoulders; Align your neck and spine by looking at some point on the ground, about 30 centimeters from your hands; Pay attention to keep your head and back aligned; Hold the position for 20 seconds.

This is a perfect exercise to shape the center of the body.

Starting position: lie on your back on the mat and extend your arms and legs, as if making an “X” with your body.

What to do:

Lift your shoulders, upper body, and legs off the floor. Bring your elbows together with your knees. As you ascend, contract the central part of the body; Hold the position for a second, then slowly return to the starting position; Repeat 20 times.

Sit-ups or crunches standing and crosses are aimed at the upper abdominal muscles, obliques and also the hip flexors. Not only do they ensure a flatter belly, they also burn fat from your thighs.

Starting position: Stand on the mat with your feet apart and in line with your hips. Hands behind the head.

What to do:

Move your left hand and bring your knee towards your right elbow; As you do this, rotate your torso so that your knee and elbow meet; Return to the starting position and repeat on the other side; Repeat 30 times.

Lateral leg raises work your abs, obliques, glutes, and hip flexors.

Starting position: lie on the right side of your body on the mat. Place one foot on top of the other.

What to do:

Place your left hand on one side, and your left arm behind your head (the elbow should be pointing towards the ceiling); Tense your obliques and lift your feet. At the same time, lift your upper body, bringing it forward with your left elbow; Hold the position for a second and slowly return to the starting position. Don’t let your feet and shoulders touch the mat; Repeat the exercise 15 times for each side.

The windshield wiper exercise works your abs, obliques, and lower back.

Starting position: Lie on your back on a mat and place your arms straight at your sides for support. Keep legs and knees bent at a 90 degree angle.

What to do:

Rotate your legs to the left side, but do not allow them to touch the ground;

Hold the position for a few seconds, then slowly return to the starting position;

Repeat the exercise for the right side;

Repeat 30 times.

The upward kick is an amazing exercise to work abs and glutes, as well as strengthening the spine.

Starting position: stay in the all-fours position on top of the mat. The hands should be flat on the floor, in line with the shoulders.

How to make:

Contract your core, lift your right leg (with bent knee and flat foot), then do a kicking motion. Use the gluteal muscles to make the “kicks” be directed towards the ceiling. Make sure your pelvis and hips are facing the floor. To avoid neck injuries, keep your head straight and your face down. Repeat 20 times with each leg.

Do you prefer to exercise at home or at the gym? Have you tried any of our recommendations? What is your favorite physical activity? Comment!