Magnesium can help you lose weight

Dr. William Davis, author of Addicted to Bread, explains in his book an important reason why refined wheat flour makes you fat and sick: consumption of wheat flour products leads to chronic magnesium deficiency and this prevents weight loss. With a magnesium deficiency, you get fat and sick.

If the body lacks minerals because they are no longer present in industrially processed foods, it often develops a tendency to binge. And one of the minerals that the body misses the most is magnesium.

So you eat more and more of these processed foods, full of empty calories that make you gain more and more weight, but don’t meet your nutritional needs. If you then resort to diets and weight loss cures, which are usually especially low in magnesium, a vicious circle is created. In addition, magnesium deficiency has repercussions on the body, beyond weight.

Magnesium deficiency inhibits fat digestion

Magnesium and the B vitamins work closely together to regulate the digestion, absorption, and utilization of proteins, fats, and carbohydrates. They do this by activating specific enzymes. If magnesium is lacking, the assimilation of other essential nutrients decreases. As a result, very different symptoms can develop. These mainly include blood sugar fluctuations, which sooner or later can lead to obesity and diabetes.

Magnesium participates, for example, in the function of insulin. Insulin is a pancreatic hormone that makes it possible for cells to make energy from glucose. Without magnesium, insulin cannot enter the cell and therefore cannot carry glucose. Then it is said that cells become resistant to insulin because they no longer respond to the hormone and no longer absorb glucose.

As a result, the body produces more insulin in an effort to control the glucose level. The effort is unsuccessful and has side effects, such as a increase in the formation of fatty tissue, which represents a weight gain. And it increases the risk of developing diabetes.

A permanently elevated blood sugar level also It can cause damage to the nerves and blood vessels in the body. The risk of heart disease increases.

If stress is added to magnesium deficiency, the chances of gaining weight are multiplied. The stress hormone cortisol makes weight loss almost impossible, especially when stress becomes a chronic condition. The body stores fat under the influence of cortisol, especially in the abdominal area.

How Magnesium Helps

An optimal contribution of magnesium can turn the situation around. On the one hand, it can increase the sensitivity of cells to insulin and avoid the problems explained. On the other, it can reduce susceptibility to stress.

Along with magnesium, an adequate supply of B vitamins, essential for energy metabolism, is essential.

Foods rich in magnesium include amaranth, quinoa, seaweed, pumpkin seeds, sunflower seeds, almonds, green leafy vegetables, and legumes. It is important to include these foods in the daily menus.

The magnesium supply can also be optimized with the help of high-quality food supplements. One of them is the marine coral, which has a ideal ratio of calcium and magnesium (2:1), so that both minerals can be used and processed efficiently by the body.

In addition, sea coral contains more than 70 minerals and trace elements, so we can talk about a holistic dietary supplement.

Before taking any type of supplement, it is advisable to consult a specialist. In case of taking magnesium, the ideal is to do it several times throughout the day to favor its absorption.

The current daily recommendation for the adult population is 300 mg/day of magnesium for women and 350 mg/day for men.