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Mental health
Losing weight rejuvenates your brain
Brain health is an important factor in overall health and well-being. The results of a new study suggest that dietary changes, combined with weight loss, may have a rejuvenating effect on the brain.
Healthy nutrition
4 Vegetable Oils That Help You Lose Weight
To lose weight for health reasons it is necessary to reduce caloric intake, but it is not convenient to eliminate fat. Not only are they necessary in the right amount, but they can help you lose weight.
natural food
What is the Moon diet and what is it for?
The moon diet is based on ancient traditions and proposes that we harmonize our diet with the lunar phases to improve the effect of food on our body.
therapeutic diet
Why should women eat more cabbages?
Sauerkraut or fermented cabbage, cabbage or broccoli are healthy and delicious foods. Women who eat them frequently can expect significant health benefits.
therapeutic nutrition
Is vitamin B1 effective against migraine?
Migraine headaches are extremely distressing and difficult to treat. Vitamin B1 might reduce the frequency and intensity of migraines.
Healthy food
7 unhealthy foods and alternatives to replace them
Eating healthy isn’t always easy, because some foods we think of as healthy don’t live up to their reputation. And other foods taste too good to stop eating. However, these 10 foods should not be on your daily menu.
With downloadable weekly menu
diet to gain muscle mass
Having toned muscles is a matter of health. To achieve this, a diet full of good foods to gain muscle mass is essential.
therapeutic diet
What is the diet to sleep better?
A review of studies finds that the Mediterranean diet favors sleep thanks to its contribution of fiber, protein and quality fats. Some specific foods are especially helpful.
effective tips
The 9 keys to lose weight from the age of 50
The ideal diet to lose weight after 50 is the one that allows you to lose weight little by little, introducing changes in diet and lifestyle that promote health and that can be maintained indefinitely. These are the keys to achieve it.
hypocaloric diet
12 Reasons Why You Can’t Lose Weight
Losing weight is very easy in theory if you exercise more and consume fewer calories. But often, after a few days of low-calorie dieting and initial success, you stop losing weight or lose weight very slowly.
prevent inflammation
9 foods to strengthen gums
Some foods with antioxidant, anti-inflammatory and antibacterial properties help take care of the gums and prevent gingivitis and periodontitis.
properties of fasting
During fasting you do not lose too much muscle
Information about fasting repeatedly warns about the risk of muscle breakdown. If nothing is eaten, the body’s own protein, that is, the muscles, will break down. But that’s not entirely true. A study has proven that fasting does not automatically lead to muscle loss.
Allergies and intolerances
Nickel allergy: how to avoid exposure to this metal
Many people are allergic to nickel, a metal found in jewelry, kitchen utensils, cutlery, or watches. These people may be interested in a low nickel diet to treat their allergic response.
Cell regeneration
How to oxygenate and rejuvenate your cells
The brain is much more than our hard drive, it is also the main target for maintaining the health of all the organs of the body. Some habits help you prevent disease.
Control of high blood pressure
6 fruits to control high blood pressure
High blood pressure is a major risk factor for numerous cardiovascular diseases that can be serious and fatal. Good food choices help control high blood pressure and reduce the risk of death.
Hypertension Treatment
How is the DASH diet to reduce blood pressure?
Keeping blood pressure under control is essential to prevent the appearance of serious health problems. To achieve this, therapeutic diets have been designed, such as DASH, which can be maintained indefinitely.
More energy
Diabetes: types, diet and habits to control it
Do you always feel tired? Planning meals with low-glycemic foods will help you reduce insulin resistance and prevent diabetes.
Daily necessities
11 sources of fiber for your gut health
A diet based mainly on varied vegetables is, due to its fiber content, the best guarantee for intestinal health. These foods will help you get all the energy your body needs.
health in winter
Remedies to keep bacteria and viruses at bay
In the kitchen you surely have some powerful remedies to control the multiplication of viruses and bacteria that cause diseases. We show you what they are and how to make preventive homemade “formulas”.
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