The 30 best foods to raise the defenses

In addition to taking care of our environment and our planet in order to conserve and maintain our health, we have other tools to pamper our immune system with the intention of preventing infections, diseases and maintaining our health. One of the fundamentals is food.

On one hand we have essential nutrients for the immune system, such as vitamins C or D, omega-3 fatty acids or the minerals zinc and selenium, among others. Including in our daily diet foods that raise defenses, rich in these nutrients, will allow us to be better prepared to prevent and overcome infections.

On the other hand, it must be taken into account that a large part of the immune system depends on the health and integrity of the digestive system, so when thinking about eating well to keep defenses up, it is important to also think about taking care of this entire system. A diet rich in fiber and probiotic foods will be one of the keys.

Foods to strengthen the immune system

Some plant foods are especially concentrated in some of these nutrients or contribute to their rich in prebiotic fiber or probiotic bacteria optimal functioning of the digestive system. Include them in your recipes regularly so that they are part of your daily diet. These are the 30 most prominent for their immunostimulant properties: