Seer teaches how to purify the soul; learn it

We live in a fast-paced world, everything rushing around us. Our feelings are often carried away by the reigning madness and prove more difficult to control. Negative emotions – irritation, hatred, anger, envy, jealousy – surge in force, stun us, frighten us, sap our spirits.

How can we face the cruelty of this destabilization that gathers more and more people every day? How to overcome depression and anguish, overcome dark dispositions, look with serenity even on the bad side of life?

Contrary to what is commonly thought, the task is not impossible. With minimal dedication we can develop – using spiritual strengthening exercises – ways of controlling emotions, taming the animal within us, flowing into stronger and more optimistic states of mind.

The Roman Emperor Marcus Aurelius, soldier and philosopher, reference name of Stoicism, postulated: “Free from passion, the human mind becomes stronger”. We agree. Without unnecessary, imaginary torments, we have more energy and concentration to face real problems. How to get? Good help can be found in spiritual purification.

Spiritual purification strategies balance feelings, generate security, affect well-being and health. It is a simple, effective, easy-to-repeat dynamic that manages to keep destructive forces under control.

How to make? Choose a quiet place and time, light a white candle and sit opposite it. Support the palms of your hands, half open, facing upwards, on your thighs. Close your eyes, calm your breathing and, for five minutes, try to visualize a lilac-colored screen. Seek to clean the mind, not think about anything.

If you are in the midst of an impossible situation – a lot of people, noise, without conditions to light a candle – it doesn’t matter, do the purification in a state of emergency, first-aid scheme, not ideal, but it can be vital. Sit down, put your hands towards the sky, breathe, visualize – even if you have to escape for a while, hiding in a discreet corner of the house.

You will soon realize the benefits. The repetition of this purification increases your strength, internalizes confidence and the ability to control. It allows us to understand that we are not simply at the mercy of our negative feelings. Someone watch over us. Just log in.

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