5-year-old girl follows a sugar-free diet and has only been sick once in her life

Parents are concerned about their children’s health, keeping them away from illness, and also seek to provide their children with a healthy diet. However, with the rush of daily life and the ease of buying fast food anywhere, often the option ends up not being the healthiest. But in the long run, the consequences may not be the best for the health of the little ones.

O awesome.club found the example of a mother who follows a specific diet for her daughter. And the results for the girl’s health were surprising: she only got sick once in her life. Find out what this diet is all about.

Most of the prepared foods we eat have a high sugar content. This increases the risk of developing obesity and a long list of diseases that affect the heart. Without a doubt, something we don’t want for our children. But how to avoid this if they like it so much? Many reject vegetables and fruits without even trying them.

That’s why parents are at a crossroads to know which diet to follow, thinking at the same time about health and taste. The so-called paleo (or paleolithic) diet was the alternative chosen by Shan Cooper for her daughter, Grace Cooper, and the result was a success.

Our ancestors had to hunt and then cook daily. Fortunately, this is no longer necessary (unless, of course, you want to). Shan Cooper adopted the paleo diet for her daughter, which consists of offering foods available in the Paleolithic Era, namely meat, fish, eggs, fruits, spices, seeds, nuts, legumes, coconut or almonds.

The ingredients don’t seem to be anything out of the ordinary, right? However, surprisingly some foods are prohibited and this upsets many people.

Some foods are left out of the paleo diet, such as: grains, including wheat, oats and barley; legumes such as beans, lentils, peas, peanuts and all dairy products such as traditional chocolate biscuits made with milk and white flour.

Shan, who has a degree in agricultural science, created a menu based on this diet for her 5-year-old daughter, and thanks to that, the girl got sick only once in her life, when she had the flu. His alternative proposal for these cookies was to use ingredients like coconut flour and dark chocolate chips, without the fat levels of regular chocolates.

It might seem that Shan keeps his daughter in a bunker, but that’s not the case. Grace lives daily with children who ended up getting the flu. The mother discovered the paleo diet 5 years ago thanks to a book she read about it and is absolutely convinced that this eating pattern is giving her daughter a strong immune system.

An example of little Grace’s menu is as follows: For breakfast, she eats eggs fried in coconut oil and scrambled, as well as vegetables such as roasted sweet potatoes, carrots, potatoes and steamed broccoli. For lunch: organic roasted chicken and steamed vegetables like broccoli. And although she doesn’t normally have dessert, Shan made her a strawberry panna cotta with coconut cream for her birthday.

If Grace gets hungry in the middle of the afternoon, she eats some fruit. Her favorites are strawberries and bananas. And finally, for dinner, she eats spaghetti squash, organic ground beef and organic tomato sauce.

What did you think of this menu? Would you choose to eliminate all dairy from your children’s diets and offer them the paleo diet?