Love is a feeling that is born spontaneously from the heart. But we are required to maintain a minimum respect for our environment and also for ourselves. Love and respect are different things, although it is true that we always show respect for what we love. And sometimes respect makes it easier for a loving attitude to emerge. We usually ...

As soon as children become interested in “real food”, many parents wonder what healthy snacks you can offer them. In addition to vegetables, fruits, legumes and cereals, you can offer them some appetizing foods such as cookies, sticks and rolls, as long as they are of home brewing with natural healthy ingredients. When preparing baked recipes for children, it is ...

indoor plants they make the home greener, more welcoming and healthier. They convert CO2 into oxygen and ensure cleaner, more breathable air, because many also absorb toxic polluting compounds. Some houseplants can help you sleep better with their scent, and others produce fruit that you can eat. We present you indoor plants with which you can satisfy various needs. All ...

The sociological changes produced in the last decadesmainly with the entry of women into the world of work and the autonomy that this entails, have allowed the majority of couples not to be based on a relationship of economic dependency of women with respect to men, but rather that they are established from what we could call a “emotional contract”. ...

Truth is fine in math, chemistry, philosophy, but not in life. In life illusion, imagination, desire, hope are more important”, wrote Ernesto Sabato. What did you want to be when you grew up? Get it back Rereading this sentence, I inevitably think of Ruth, a young woman who attended a therapy group that I led. She had just passed a ...

Many pills and methods are sold to rejuvenate, but so far Nothing has been shown to extend life more than eating just enough and fasting if necessary. According to a Ayurvedic saying, in life you have a few breaths, a few heartbeats and a few servings of food, and when they run out you leave. Whether it is better to ...

After an illness it is normal to go through a period of recovery or convalescence. In older people, this phase can be longer and heavier after a flu, pneumonia or a urinary infection, for example. should adopt measures to regain strength, physical health and spirits after this period of illness. 6 steps to regain strength after an illness During the ...

For six consecutive years Finland has topped the list as The happiest country in the world. What is the secret of the inhabitants of this country to manage to sustain this precious title? Frank Martela, Finnish philosopher and leading researcher in psychology who is dedicated to studying the foundations of happiness, has been able to verify what is important in ...

It has been shown that nature contributes many benefits to our health: lowers blood pressure, lowers cholesterol, relieves stress and reduces headaches. very little space Saturated canvases (such as Slimgreenwall from the company Terapia Urbana) are small vertical gardens framed and ready to install. With this system, a high density of plants is achieved in a very small space, which ...

The satiating foods tend to have certain characteristics that help offset hunger: they have a high percentage of protein, lots of fiber (which helps fill the stomach), a high volume and they have a low energy density (ie low calorie for your weight). These are the 10 satiating foods of plant origin that are especially satiating. 10 satiating foods of ...