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Holistic Wellness

4 antihistamine plants to live without allergies

The allergy symptoms The most common pollen are asthma, rhinitis, conjunctivitis, dry eyes, headaches and hives. The plants indicated for allergies contain active ingredients that inhibit histamine and soften the airways. These are some of the plants that can help you fight allergies better.

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How to live with “flow”: learn to flow and go against the current by following the symbolism of the river

The best metaphors or symbols of life we have them in the very energies that make possible their incessant evolution. are the four elements to which the ancient cosmologies refer: the land that holds, the water that nourishes, the air that vivifies and the fire that transforms The element water represents in an eminent way the capacity of allow life ...

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6 Diet Tips to Treat Ankylosing Spondylitis

What is the relationship between ankyosensing spondylitis and diet? ankylosing spondylitis It is within the group of diseases considered autoimmune. As the cause of all these pathologies is not clear, there are multitude of hypotheses that would explain its appearance, and therefore many different treatment proposals. One of the most widespread ideas among medical options or unconventional therapies is that ...

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Phrases

Phrases Inspirational quotes and famous phrases that invite you to reflect or help you get to know yourself better: phrases to think about life, phrases about friendship, phrases about feminism, phrases about feelings and emotions, phrases about nature, phrases that encourage a change of perspective… . Articles counterculture 9 phrases of emotional freedom in favor of detachment These phrases for ...

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What is the pancreas and what function does it have?

He pancreas It has a key role in digestion and metabolism. Contains glands that release substances to help with digestion and control blood sugar. Problems in the pancreas can lead to diabetes, pancreatitis, and other health problems. In addition, it depends on its proper functioning that we have a good digestion and correctly absorb the nutrients. What is the pancreas? ...

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5 exercises to strengthen the pelvic floor

Symptoms that the pelvic floor is not right Some symptoms reveal that the pelvic floor muscles are not in the best condition: Does your pee leak? Do you have to run to the bathroom when you get home? Does it hurt during sexual intercourse? Has an anal or vaginal “air” escaped you? Do you feel like you are wearing a ...

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8 strategies to develop creativity

We live in a world where everything seems made up and defined. However, new things emerge every day that are the work not of innate talents, but of people who have followed strategies to enhance their creativity. A resource that can be used to improve our environment and to see our life from another perspective. How to enhance creativity? When ...

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8 plants to place in rooms without windows

In general, houseplants need daylight to grow, many of them would die in a room without windows. However, there are species that thrive without much light. In this article we will present eight of them. If possible, get your windowless room plants from cuttings of other plants, either from your own houseplants or from plants from family and friends. If ...

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The 11 Best Vegetables to Roast in the Oven

Roasting vegetables in the oven is a very useful technique if you eat in the office and have to prepare the food in advance. You can have the whole week’s food ready quickly and easily, with little effort. By roasting a large amount of vegetables at once, you have raw material to prepare other dishes and nourish the tuppers throughout ...

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