Sometimes At night we feel like having something healthy and lighter for dinnerthat helps us to rest, with a digestion that does not feel heavy, but that nourishes us and that does not make us hungry again after a few hours. He tip for a dinner that is not heavy is to include legumes and whole grains, ingredients that can ...

Are you looking for motivational phrases for Instagram? The motivational phrases They are ideal to start the day on the right foot or to share with people who need a little incentive to face the day in a positive way. That’s why we have compiled for you the best quotes in life famous words pronounced by famous thinkers, philosophers, scientists, ...

sira robles Journalist specialized in health, well-being and science. May 10, 2023 16:23 Congratulations, mom! A good way to recognize the role of mothers is Dedicate a beautiful and inspiring phrase to them on Mother’s Day. But when is mother’s day? Every first Sunday of May is celebrated in Spain the Mother’s Day, a party in honor of mothers. For ...

sira robles Journalist specialized in health, well-being and science. May 10, 2023 16:23 Congratulations, mom! A good way to recognize the role of mothers is Dedicate a beautiful and inspiring phrase to them on Mother’s Day. But when is mother’s day? Every first Sunday of May is celebrated in Spain the Mother’s Day, a party in honor of mothers. For ...

Spices or condiments of plant origin are ideal for adding characteristic flavors to recipes. However, they can also be used for certain health benefits. Know what they are for turmeric, cinnamon, cardamom, ginger, cloves, anise or pepper. In small doses on your plates or prepared in infusion they can help control certain disorders. If you suffer from any type of ...

Applying a small electric current to the needles inserted at the points determined by traditional Chinese medicine serves to reduce indicators of systemic inflammation, according to a team of American and Chinese scientists, led by Dr. Ma Qiufu of Harvard University. The research, published in the journal Neuronhelps to understand the neuroanatomical foundations of acupuncture and to discover New effective ...

Ventilation is important for many reasons. For example: reduces the concentration of viruses, particles and toxic gases, and regulates humidity, It should not be too much or too little. Although we know that we have to ventilate, doubts may arise as to whether it is necessary to do it when it rains. In rainy weather, does ventilation have the same ...