7 healthy and invigorating spices

Spices or condiments of plant origin are ideal for adding characteristic flavors to recipes. However, they can also be used for certain health benefits. Know what they are for turmeric, cinnamon, cardamom, ginger, cloves, anise or pepper.

In small doses on your plates or prepared in infusion they can help control certain disorders. If you suffer from any type of health problem, before preparing infusions with them, ask the specialist.