17 healthy and light dinners: you will not go hungry and you will sleep better

Sometimes At night we feel like having something healthy and lighter for dinnerthat helps us to rest, with a digestion that does not feel heavy, but that nourishes us and that does not make us hungry again after a few hours.

He tip for a dinner that is not heavy is to include legumes and whole grains, ingredients that can be made very quickly and that are quite filling but not bloating (unless we eat too much, of course).

Quick and balanced recipes that solve your dinner

Below is a series of light, healthy and nutritious ideas to quickly prepare or throw together a dinner that won’t spoil your sleep or leave you hungry.

But first, remember that if you have prepared a dish, you can save and take advantage of the leftovers for dinner the next day, or directly make more, thinking that this way you will not have to eat your head thinking about what to have for dinner.

In this video you will find the recipe for some delicious avocados stuffed with Moroccan salad.

It takes us the same time to cook two dishes than to cook three, especially if we are preparing vegetable and vegetable creams, cooked cereals (brown rice, quinoa, millet, etc.) or legumes (especially chickpeas and lentils). By doing more, we can have dinner or lunch ready for the next day very quickly. Here are some healthy and light dinner recipes that you will love. Also, if you want to discover more easy vegetarian lunch and dinner recipes you can get the ebook Healthy lunches and dinners: 100 vegetarian recipes.