The nitrogen that is incorporated into our body usually does so as part of the proteins but, unlike this way of assimilation, there are other ways of ingesting it that are not only unnecessary, but are not recommended. This is the case when it is part of the nitrates. Where are nitrates found? The human exposure to nitrates It is ...

Commercial hairsprays and hairsprays contain petroleum-derived ingredients that are not completely safe for health and the environment. You can replace them with beer, preparing a spray with it that will serve you to fix the hairstyle and also to protect the hair from the sun and air. Hair styling with the natural ingredient is quick and easy. The fear of ...

Modern life has brought us many benefits, but also new ailments. One of the most important is the insomnia in its two manifestations: inability to fall asleep or waking up at midnight when we should be asleep. Instead, we find ourselves with an avalanche of thoughts that do not stop and that lead us to despair. if we stop that ...

Some exercises that use your own body weight are very helpful in strengthening the shoulder and arm muscles. Besides, they can easily be included in yoga, running or fitness routines. Here we present six very simple. Many women start exercising by looking above all lose weight and burn calories. Almost all of us want toned legs, firmer buttocks and a ...

In many articles on healthy eating we emphasize the importance of the bulk of our purchase is made up of fresh unprocessed foods such as fruits, vegetables and vegetables, in addition to other foods without a list of ingredients such as raw or roasted nuts, legumes, whole grains, etc. And certainly this is great advice and the basis of anyone’s ...

Without hope we are shipwrecked adrift. There is no shore to reach. We live without horizon or direction. Without hope there is only surrender. It is hope that enables individual and collective actions that bring about a transformation, a change that can improve our current situation and perhaps the world. But as many experts – and mental health figures too ...

There are a few natural alternatives to synthetic sponges. One of them is the loofah sponge, which is one hundred percent vegetable and, If cared for properly, it can be used much longer than a conventional sponge. Besides It can be used not only in the kitchen, but also for the care of our body, an important point if you ...

The cultivation of medicinal plants at home – at the window, the balcony, the terrace, the garden or the orchard – constitutes a magnificent source of biodiversity, vitality and joy. And, above all, it allows you to have at hand effective remediesnatural and of maximum freshness to address very common health disorders. The techniques and material used are also used ...

The hands are a sign of identity of the human being. They constitute the part of the body, after the face, that we use the most in daily life. From lifting the sheets to get out of bed, taking the morning shower, preparing breakfast, buttoning our shirts, tying our shoelaces, to opening the door -to name the moments after waking ...

An attitude of gratitude is a natural source of fulfillment, happiness, and abundance. Everything that happens in our life it is a gift for us to advance in our personal and collective evolution. When we recognize and appreciate that gift as valuable, we contribute to our well-being in the present moment and create an attitude of openness to attract new ...