6 exercises to strengthen your arms and shoulders

Some exercises that use your own body weight are very helpful in strengthening the shoulder and arm muscles. Besides, they can easily be included in yoga, running or fitness routines. Here we present six very simple.

Many women start exercising by looking above all lose weight and burn calories. Almost all of us want toned legs, firmer buttocks and a flatter abdomen. But what about everything we have from the navel up?

They say that a woman’s hands and neck reveal her age, but that also goes for the arms. With the passage of time, its inner face tends to become flaccid and in summer it can limit when choosing a dress or a tank top.

Many women have a certain reluctance to do exercises to tone arms and shape shoulders for fear of masculinizing our figure or getting too “muscle”. However, you can rest easy, because For women it is not so easy to get muscular!

The main male sex hormone is key to building muscle and we are rather short of it. If we want to achieve this, we need an exercise program focused strictly on bodybuilding, in addition to a specific diet and many hours in the gym.

exercise resistance

If you have not worked the arms before, it is best to resort to the resistance exercises that use your own body weight to exercise muscles. In this way, you forget about the weights and machines and you can alternate them, for example, with the postures of your yoga session or while you run or train in nature. In addition, they are very simple exercises that leave stiffness more bearable and smooth than weights or strength routines.

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Training shoulders and arms You also strengthen your back. When the “upper body” is strong, your body posture improves and back pain and injuries are prevented. One of the tricks to activate the metabolism and lose weight is to increase muscle mass, since caloric consumption increases. We have many muscles in our arms, shoulders and back that can help speed up our metabolism if we train them.

The body needs balance in all its muscles. If we have some parts of the body that are strong and others that are weak, a decompensation is generated that, over time, can cause injuries. Yes to firm legs, abdomen and buttocks, but also to strong shoulders, arms and back.