Guided meditation to appreciate your day to day

An attitude of gratitude is a natural source of fulfillment, happiness, and abundance. Everything that happens in our life it is a gift for us to advance in our personal and collective evolution. When we recognize and appreciate that gift as valuable, we contribute to our well-being in the present moment and create an attitude of openness to attract new nourishing situations.

The power of gratitude

Thanking is one of the most effective ways to get in touch with our essence. Our ego gets out of the way allowing us to have a much greater capacity for love, compassion and understanding.

Also, when we appreciate what is present in us and in our life, we open a door for more wonderful things to enter it, contributing thus to the universal flow of energy that is constantly in circular motion. Giving thanks to what we already have attracts abundance, which creates more gratitude and keeps the cycle going.

I recommend that you maintain the attitude and feeling of this meditation for the next few days or weeks. You can listen to it several times during that period and accompany her with a habit of gratitude before going to bed, thanking 3 things from that day. Observe the transformations in your life.

How to meditate to cultivate your gratitude

Sit down in a place where you are comfortable and let your body relax.breathe in your belly, following the flow of your breath.thanks the air that enters you and gives you life. Be thankful for nature and the beings in it, the life that welcomes our planet.Observe the situations and present or past people in your life that you perceive as positive, and thank them. Be aware of the sensations present in your body.Observe the situations and present or past people in your life that you perceive as negative. Let them know that you are grateful for their role in it, and see what the effect is on your body of creating gratitude for difficult experiences.

focus your attention in you and thank yourself for everything you are right now with all your parts. Inhale deeply pure gratitude. Feel again the flow of your breath together with the feelings of gratitude, anchoring you in it.start moving your body and become aware of that movement. Open your eyes.