6 natural remedies to relieve period pain and discomfort

The rules, in general, can produce sensations that some women describe as pain. Some of them do not give in to painkillers: there are women who have tried from essential oils to anti-inflammatories.

Often the alternative offered to them is to take the birth control pillwhose side effects can be undesirable and which is not suitable for those who are looking for a pregnancy.

How to prevent period pain

In practice, if there is frank pain You have to investigate the cause. First, physical causes must be ruled out, such as a endometriosis or have suffered an infection or operation in the uterus or adnexa that has left adhesions.

If none of this happens, you should ask yourself some questions:

As the genital area is integrated and the reproductive system?Self-examination has been practiced and are these areas known? Or, on the contrary, do they feel like something alien to the person?How is motherhood lived?How are our sexual relations?

Asking these questions can help a lot, because when femininity is lived in a healthy way and without conflicts, periods do not have to cause severe pain.​

Natural remedies for menstrual pain

While we do this more in-depth work, simple remedies and techniques can be used to relieve menstrual discomfort.

A diet rich in calcium relieves pain as it favors the proper functioning of the sympathetic nervous system. magnesiumwhat is a psychic balancing and vegetative nervous systemcan also help.During the week preceding menstruation animal proteins can be avoided and included in the diet raw carrots in salad or juice, as they make the blood more liquid and thus prevent blood congestion.Just at the beginning of menstruation, before profuse bleedingyou can give yourself a hot bath with two kilos of sea salt in a full bathtub: relieves pain in the sacrum and prevents spasms. For the same purpose, when there is more bleedingyou can use the heat application in the lumbosacral area with a hot water bottle or hot sea salt poultices. pelvic vascular exerciseswhich circulate energy and release congestion in the area. Finally, better than taking anti-inflammatories would be to resort to a infusion of antispasmodic plants: for example, chamomile, yarrow or alchemy.

How to treat very long periods naturally

The presence of cysts in the ovarian area can also lead to a mismatch in the frequency and duration of the period. Some keys can alleviate these discomforts of menstruation.

He follicular cyst is also called functional because tends to go away on its own. They consist of a fluid-filled cavity inside the follicle where the eggs mature in the ovary.

In conventional medicine, no treatment is indicated and it is expected that they disappear spontaneously or Anovulatories are prescribed to let the ovary “rest”.

However, it is not the cause but one more sign of a hormonal development that you have to try to balancereaching if possible to its roots.

In some patients this disorder is accompanied by a conscious or unconscious desire to be a mother that cannot be consummated. These circumstances seem to contribute to the follicle become “persistent”.

Hormonally, there is a predominance of the first phase of the cycle or estrogenic, in such a way that the luteal phase does not develop normally.

Some natural remedies can help treat discomfort in this case (always consult a specialist before taking any natural remedy):

If you still have your period, the first thing to do is stop the bleeding. For this you can use homeopathic medicines: China 5 CH and Millefolium 4 CHtwice a day each. For hormonal compensation during the second part of the cycle you can drink infusions of the following “braking” plants: chasteberry (Vitex agnus castus), alquimila (Alquimila arvense), yarrow (Achillea millefolium) and black currant (Ribes nigrum). On the other hand, you can detect when you have ovulation, and therefore the beginning of the second part of the cycle, Through the temperature methodwhich consists of taking the temperature in the vagina or rectum every morning before getting up. It rises two or three tenths when ovulation occurs.It also serves the billings method: go observing the characteristics of cervical mucus, because when it becomes transparent and very stringy it is ovulating. For this treatment to be more effective, it may be completed with sun baths or vital baths on the genital area and belly, for five minutes and daily. I recommend a cleansing diet based on fruits, vegetables and whole grains, preferably organically grown, as well as avoid dairy products and excess protein.In case of cysts, trace elements (magnesium, manganese-copper, zinc or zinc-copper) are useful. Zinc acts as a good hormonal regulator.