He breakfast It is essential to start the day off right and is, for many, the most important meal of the day. It provides us with the necessary energy so that our body gets going after several hours of fasting and has a direct impact on our performance throughout the morning.

Whether it’s sweet or salta Good breakfast It must be complete, nutritious, energetic and healthy.

In our articles you will find information about what foods to include at the first meal of the day and many quick and easy recipes to prepare a healthy breakfast to eat at home, on the way to work or mid-morning.

Articles

healthy breakfasts

5 healthy breakfasts with little sugar

Whether it’s earlier or later, lighter or more abundant, breakfast time can provide great pleasure and contribute to a nutritious and balanced daily diet.

Healthy recipes

How to make Bircher muesli at home

The Bircher mix with rolled oats, freshly grated apple and crunchy nuts is the quintessential muesli classic. We show you the recipe for the original Bircher muesli from Switzerland and give you ideas to refine it.

natural food

3 ideal breakfasts for seniors

What breakfast is ideal for seniors? Is toast or yogurt with fruit enough? Breakfast should taste good, but it should also be healthy. Older people in particular should eat a nutritious and balanced breakfast in the morning.

Claudina Navarro Walter

Dr Pablo Saz

naturally sweet

3 easy and healthy banana pancake recipes

Discover a version of the oatmeal banana pancakes without dairy or sugar, a paleo version with almond flour and banana pancakes without eggs. A delicious healthy breakfast option for holidays

breakfast grains

7 cereal flakes to face your morning

Including cereals at breakfast is a good way to ensure energy. The natural flakes provide all their nutritional richness intact without added sugar.

Wake up in the morning

7 drinks to start the day off right (without caffeine)

People who do not tolerate caffeine well but who are looking for a caffeine-like effect to start the day with energy can turn to natural drinks with fewer side effects.

Healthy habits

15 morning routines to start the day off right

A morning routine sets the course for a good day. If you consciously design it, adapting it to your tastes and needs, you ensure that you will enjoy more concentration and energy until the night.

Suitable for ketogenic diet

4 low-carb vegan breakfasts

These keto breakfasts are ideal for keto or low carb diets. You’ll find them on this week’s low carb menu.

intermittent fasting

Why it may be better to skip dinner than breakfast

If you are considering intermittent fasting, it may be best not to skip breakfast and not eat in the afternoon or evening. Studies show that eating in the morning is better adapted to our physiology.

energy in the morning

6 healthy breakfasts for children

If you don’t know what to prepare for breakfast for children, here you will find tips and recipes to offer them a healthy and complete breakfast that they will love.

start the day right

4 fresh breakfasts for summer

Whether you want to take them quietly or take them with you, these healthy cold breakfasts nourish you and give you energy. And they are taken very fresh!!

A healthy combination

3 crunchy recipes with muesli and seeds

This nutritious and tasty combination of cereals, fruits and seeds not only provides energy and vitality: it also protects the heart and nervous system. Enjoy it with these recipes!

simple recipes

Homemade granola: 4 healthy recipes

Do you want to have something different for breakfast? Granola can contain many different and nutritious ingredients to start your day.

healthy and energetic

7 very healthy vegan breakfast ideas

The first meal of the day does not have to be a routine procedure. Take note of these 7 vegan breakfasts (balanced and attractive) and face the day with energy.

To start the day off right!