There are people who cannot consume conventional flour bread because they suffer intolerances or food allergies to wheat or yeast. That is why we propose two recipes “without”, one of them without flour or any type of yeast and the other simply without yeast. Gluten intolerance is more common, but there is also a yeast allergy of bread that can ...

Sometimes circumstances do not allow us to access a professional massage. Nor do we always have someone close to us who can give it to us and we cannot always easily access some points on our body, especially on the back. For all these cases it is very practical resort to one or two tennis balls. Placed between the back ...

After practicing certain asanas (the candle or the plow) some people notice low back pain. What is it and what can be done? remember to breathe He lumbar and dorsal pain is common when practicing these two asanas. The most common cause is residual muscle tension, which has not been completely eliminated. The main trick to get rid of it, ...

Many centers specializing in slimming diets, especially in the United States, recommend vitamin B12 injections to their clients to promote weight loss. But does this treatment really help reduce body fat? Vitamin B12 is water soluble and It participates in the formation of blood, in the replication of the DNA structure and in the production of energy in the cell, ...

Magnesium is one of the most abundant minerals in the body. Together with calcium, it forms part of the structure of the bones and helps prevent their fragility. It also acts as a cofactor of an infinite number of enzymatic reactions and in some that depend on adenosine triphosphate (ATP), that is, it is involved in the system for the ...

His hands are as large in reality as they are powerful when they rest on his patients. Through them, he ensures that he can listen to the soul of the people that, according to what he tells us, is always expressed in their bodies. And deep listening transforms them. Mike Boxhall, long-serving British psychotherapist and craniosacral therapist, former President of ...

Perhaps you have never heard of the tibetan medicinal bathshowever, in the Asian country they are part of daily life and have contributed to well-being for thousands of yearsof a population that lives at high altitudes, with little oxygen and very cold for a good part of the year. That is why the United Nations Educational, Scientific and Cultural Organization ...

There are many foods that provide valuable nutrients, but some stand out above average. Are the real superfoods upon which the edifice of a healthy diet can be built. We propose you a reasoned list of superfoods that you can expand or modify to your liking, substituting some foods for similar ones depending on your tastes and needs. 1.kale Kale ...

Getting started in the practice of yoga means entering a path of self-knowledge whose first stop is the body. Those who begin to perform this exercise usually begin through that practice at recognize their strength, flexibility, stability and the state of their body. It is normal that at first you feel the intensity stretches and extensions. Nevertheless, If this intensity ...

Natural liquid soaps and commercial shower gels are made very differently. Both contain anionic surfactants, and in both cases are made from vegetable fats and oils such as coconut oil, but the process and other ingredients change. Potassium natural soaps are made with vegetable oils and shortenings which are mixed and saponified with potassium hydroxide, producing a surfactant with an ...