Why eating little or fasting helps to live longer

Many pills and methods are sold to rejuvenate, but so far Nothing has been shown to extend life more than eating just enough and fasting if necessary.

According to a Ayurvedic saying, in life you have a few breaths, a few heartbeats and a few servings of food, and when they run out you leave.

Whether it is better to consume them quickly or slowly depends on tastes.

Eating little makes you live longer

there are many animal studiesand also the experience of long-lived people.

Already in 1908 the doctor Max Rubner pointed out that all organisms had a share of energy throughout life.

In 1930, Clive M McCayfrom Cornell University, compared a group of rats to which he gave very fair meals with another whom he fed with abundant food, and the first group doubled the lifetime.

The longest-lived populations of the Caucasus, the Karakoram and the Andes consume almost a third less calories than a Western citizen. They have in common a semi-vegetarian diet, low in calories and fat.

Another factor that greatly contributes to your health and fitness is, without a doubt, the regular exercise practice.

Eating less protects the body

Restricting caloric intake protects neurons of old age.

Besides, the ability to survive periods of scarcity increases if you are trained to eat little. Animals that survive periods of scarcity live longer, and so do people.

An important detail: those who go through periods of unwanted hunger, due to wars or shortages, and take it as something harmful and with great anger, have fewer defenses, while Those who fast voluntarily, or control their diets, maintain a good mood and experience it as something physiological, have the strongest defenses.

Why do we eat more than necessary?

Today we meet the great world paradox that many people die of hunger and another lives less by eating too much.

The pinnacle of current science in this consumer society are research papers on “camouflaged caloric restriction”What do they seek a molecule that mimics the physiological effects of hypocaloric intake even if you eat too much.

Given all this panorama, it only occurs to me to put a little common sense and give an unusual dietary recipe: healthy is eating just enough. Now, where is “just”?

If you eat little compared to what is considered official, you will be anorexic; if you eat a lot, bulimic; And if you watch what you eat, orthorexic.

Recommendations to eat less (and live more)

Follow a diet that involves a reduction of 10-1 5% of the so-called established weight.Per kilo of body weight eat no less than 0.5 g of protein per day and no more than 1 g of fat.Eat the necessary carbohydrates to reach the precise calories, but of the complexes; Avoid regular sugar as much as possible.practice fasting regularly based on your experience.