Why lately everything worries me: what can I do?

“Why do things affect me so much?”, “Why lately everything worries me, hurts me and even blocks me?”. Many will say that you have very thin skin and that perhaps you overestimate what happens to you. Maybe. Now, it may actually be that behind that constant discomfort and that more sensitive threshold, there is a psychological reality that you are neglecting.

Stress, anxiety, emotional exhaustion… We could justify that the way things affect us at a given moment can come from a specific mental condition. It is true that stress increases susceptibility and that anxiety, for its part, turns a molehill into a mountain. However, there are deeper and more interesting factors.

Sometimeswe find people who lose their calm and emotional balance in the face of insignificant aspects. Thus, when faced with the most serious and transcendent events, they feel completely overwhelmed and incapable of applying coping measures. Beyond what we may think, these psychological realities are a constant in therapy.

Let us therefore understand why it is and what we should do.

Reasons why things affect me so much

You are not made of stone, your heart is not made of aluminum nor are your neurons made of graphene. We are all made of flesh, blood and emotions, therefore, It is normal that from time to time the world hurts us and certain things affect us. The problem is at that moment when almost any aspect of daily life disturbs us and inflames fears, anxieties and worries.

Thus, To begin to understand why things affect me, I must visualize a glass full of water. The liquid it contains is my emotions overflowing and about to spill. Any movement, tremor and even a light sigh is enough to notice how I am on the limit, about to explode and even spill everything that is contained inside me.

However Why are my emotions at that level? We analyze it below.

Excessive thinking that fuels pathological worry

Ruminate, give things a thousand thoughts, fill the nights with worries and the mornings with ruminations. Don’t give your brain a break. Spend weeks thinking about things without make any decision. Imagine the worst and suffer for it. Obsess with him “what if” and “should” until we make our mind an implacable judge that always punishes us for not doing this or that…

All these dynamics and mental flows feed discomfort and cause everything to affect us more than necessary. In this way, studies such as those carried out at Emory University, for example, indicate that overthinking is the language of anxiety and this can be the origin not only of psychological discomfort, but also of health problems.

What I can do?

Excessive thinking is not turned off by telling ourselves “well now I’m going to think less.” In reality, the mind is like a factory that never stops producing ideas, images and reasoning. The key is to make that thought useful. If something worries me, I solve it. If I can’t figure it out, I accept it and shift my focus to new interests.

The open emotional wound

The reason why things affect me so much may lie in my past: unresolved trauma. There are wounds that remain open and this can cause everything to rub against me, everything to hurt excessively because there is an emotional injury that I have not yet attended to. This is why I sometimes react disproportionately to aspects that apparently are not important. My suffering threshold is very sensitive and hence the condition.

What I can do?

Traumas and traces of yesterday’s pain must be faced through psychological therapy. We must understand that many times traumas are not the result of a specific event. The fact of not having managed them at the time means that others have been added to this wound over time.

When facing these realities, it is necessary to work on intrusive thoughts, manage the emotions associated with traumatic memories and in turn recover the feeling of security.

Why do things affect me so much? The overload that dissatisfaction brings

You are at your limit, overloaded, exhausted and what is worse: you feel unhappy. As we noted at the beginning, when you ask yourself why things affect me so much, it is easy to think that it is all due to stress and anxiety. But bewarestress and anxiety are symptoms of something underlyingnot delimited entities that explain everything by themselves.

Thus, in many cases what happens is that we feel dissatisfied with the life we ​​lead. That job may be dampening motivation, dignity, and self-esteem. It is also possible that we are in an unhappy emotional relationship. There are multiple factors that leave the mark of dissatisfaction and when we do not address it, everything affects us.

What I can do?

If everything unnerves you, bothers you, hurts, affects or disturbs you… react. Discover the root of that emotional state and treat the triggers. If you do not act and make a brave decision, dissatisfaction will lead to depression and then the suffering will be greater. Do not normalize the present discomfort and transform it into renewed hope through small changes or drastic changes.

To conclude, although it is true that everyone takes things in their own way, there are times when everything weighs and hurts excessively. Let’s not leave that feeling for tomorrow and Let us treat ourselves as we deserve: with affection, responsibility and compassion.

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