Self-esteem phrases to promote change

Words of comfort can be a great help when we need a little push to overcome challenges and achieve goals, right? So are self-esteem phrases, which, when well used, prove to be great anchors for personal evolution.

Nowadays, with the great exposure of social networks, we often have the impulse to share beautiful quotes to convey the image that we are fine, even when this is not true. In times of difficulty, posting beautiful phrases is unlikely to be an effective solution. Knowing how to apply them in everyday life is what brings positive results.

Learn, then, how to take advantage of self-esteem messages to seek self knowledge and real improvements.

Self-observation to take advantage of the self-esteem message

In some cases, looking for a self-esteem message can be a way to avoid looking at your own feelings. By sharing these messages, sometimes we build a self-image that is different from reality, or we feed the idea that peace can come from something external. This undermines both self-confidence and self-esteem.

Therefore, it is important to be honest with yourself and observe the real reason for looking for self-esteem phrases. At the same time, you need to keep an open mind and avoid thinking that affirmations are limited in scope.

Do we want a temporary “medicine” or is there an intention to internalize the message and make it a truth in our lives?

If you understand that sharing positive messages reinforces your commitment to improving your self-esteem, go ahead! The same goes for feeling that words can truly help other people. Anyway, also try using the phrases in an introspective way, focusing on self-knowledge. Thus, you may be surprised by the practice and realize several learnings.

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How to increase self-esteem with motivational phrases?

Reading self-esteem phrases just once can help temporarily, but you can go further if you really want to generate positive and lasting transformations. Follow three simple steps:

Choose one of the self-esteem quotes below, one that speaks to your heart;
Take five to ten minutes to reflect on it. This can be done with eyes closed, in a comfortable upright posture. Be unhurried, in a calm and interruption-free environment;
For seven days repeat the phrase to yourself, verbally or mentally, in front of the mirror first thing in the morning. Also, practice teaching affirmation throughout the day, as much as possible, in all places and with all people (including yourself). This will make you incorporate it internally, beyond just mentally remembering the words.

7 self-esteem phrases to generate transformations

Choose one of the inspirational quotes below and follow the three steps explained above:

1. “We can only defeat the enemy with love, never with hate”

Mahatma Gandhi, diplomat and spiritual leader

Have you noticed how many times you are your own opponent? The phrase is valid in moments of low self-esteem, since loving yourself is the first step to increasing self-esteem!

2. “Being yourself is the best thing you can do for yourself and for all humanity”

Vitor Esprega, Self-Esteem Coach at Pandora Trainings

How many times do we stop being ourselves for worrying about what others will think? Self-esteem is directly linked to self-acceptance and authenticity.

3. “I am not what happened to me, I am what I chose to become”

Carl Jung, psychiatrist and founder of Analytical Psychology

It’s common to feed several mental stories about ourselves, many of them based on disappointments, guilt and regrets. So, remembering that you are none of those things can make all the difference in your self-esteem.

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4. “All judgment is self-judgment”

David R. Hawkins, scientist, psychiatrist and author of the international bestseller “Power vs. Might”

Despite sounding harsh, the phrase gives a clear way to increase self-esteem. When we stop judging others, we automatically become more accepting of ourselves as well.

5. “Failure is just an opportunity to start over more intelligently”

Henry Ford, American entrepreneur

What society often calls failure is precisely what brings us the lessons we seek so much. Therefore, by focusing on learning rather than the result, self-esteem increases.

6. “Take care of your body: you live in it”

Abílio Diniz, Brazilian businessman, founder of Grupo Pão de Açúcar

In moments of low self-esteem it is common to sabotage ourselves and not treat ourselves well, neglecting the body. Use health as an anchor self love and notice the improvement in your self-esteem.

7. “What’s different about you is what’s most beautiful about you”

Unknown author

Differences and peculiarities are what make each human being unique. Reflecting on this is a way to practice self-acceptance and awaken what is most beautiful in you.

Extra tips for using self-esteem phrases

Finally, based on the previous reflections, here are some extra tips so that we can use self-esteem phrases with awareness and care. Remember: the goal is to make messages generate real change.

Keep the chosen phrase within reach: write down the phrase on post-its, stick it on the fridge and put it on your cell phone and computer screen.
Instead of sharing the chosen phrase on your social networks, seek to internalize and meditate on learning to get in touch as much as possible with the real value of words.
Make a list of ideas on how to apply the teaching of the phrase in a practical way, in different areas of your life: turn it into small actions or simple daily attitudes to practice, whether in relationships, at work, in health, in finances or in life. your purpose.

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If you liked this text and want to learn more about how to increase self-esteem, check out the book “The Power of Empathy”, which presents profound concepts, techniques and practices to understand, be understood, inspire others, forgive and thank, transforming life’s turmoil into harmonious and fluid experiences. This way you will have even more understanding and resources to apply the self-esteem phrases in your daily life.

Good habits!