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The salad in the pot is an alternative for those who have a busy routine, but do not want to abandon healthy eating. Always open to the possibilities of ingredients, the idea is to literally prepare a neat salad in a small pot and store it to eat later or sell.
To have a light, tasty and healthy lunch or – why not? – invest in a new business, learn how to prepare delicious versions of salad in the pot:
1. Macaroni Salad in the Jar
Anyone who loves pasta cooked in mayonnaise or salad will identify with this recipe. In addition to the pasta, you need garlic, butter, mayonnaise, paprika, black pepper, milk, tomato, carrot, canned corn, olives, shredded chicken and parsley. Learn more assembly details.
2. Salad in the pot with cheese
Composed of 4 layers of different textures, this salad in the pot ranges from lentils and chickpeas to cheese, radishes and lots of oilseeds. Don’t forget to keep the heavier ingredients at the bottom and the leaves at the top so the salad lasts longer. Check out the full list of ingredients.
3. Salad in the pot of broccoli and manioc
With just 3 ingredients, you are able to prepare a delicious and very nutritious salad. It’s them: broccoli, manioc and carrots! The tip is to season with a ready-made sauce of your choice, which should be the first thing to be placed in the pot. See how to do it.
4. Salad in the jar with tuna
Grated tuna brings a peculiar taste that can please a lot of people in this salad. It will accentuate the flavor of the soy, the carrot and the mix of leaves that you can select yourself – in the recipe, curly lettuce, purple and arugula were used, but you can substitute whatever you like best. See the full recipe.
5. Salad in the thousand-grain pot
Olive oil, lentils, apricots, lemons, raisins, mint, salt and pepper and a whole-grain mix: that’s all that separates you from a nutritious salad in the jar. The preparation takes a little longer as you will have to cook the lentils and other grains, but it is all worth it in the end. Just follow the step-by-step instructions!
6. Salad in the jar with salmon, chicken and shrimp
With these proteins, you will learn to assemble different salads in the pot that bring textures that harmonize very well on the palate. Just watch the montage and there’s no mistake!
7. Salad in the jar with chickpeas and quail egg
With the sauce always at the bottom of the pot, you must insert, in addition to the leaves, beetroot, chickpeas and the uncut quail egg into the pot. That’s because it lasts longer closed and the risk of souring is lower. The same rule goes for cherry tomatoes, see? Although assembly is simple, these hacks will guarantee a much tastier meal.
8. Salad in the jar with tuna or boiled egg
The video above will explain how to assemble two salad options in the pot – one with tuna and one with boiled egg. The recipe yields 2 small pots of each assembly and you must use sauce, cherry tomatoes, carrots, egg or tuna, corn and mixed leaves, in that order.
9. Salads in the pot assorted
From ground beef to shimeji, the salads in the video have the most diverse ingredients and flavors. Pay close attention to the assembly of each one and have healthy meals throughout the week.
10. Caesar, Caprese and Greek Salad in the Pot
Who said you can’t prepare the most classic salads in the pot? Caprese has tomato, buffalo mozzarella, basil, oregano and spinach. The Greek, cherry tomato, quail eggs, cucumber, red onion, black olive, feta cheese, dehydrated lemon peel and chives and lettuce. Finally, Caesar needs croutons, grilled chicken, Parmesan cheese, and lettuce.
11. Salad in a jar with chicken, tuna, kani or ricotta
Four salad options in the pot with four different proteins! Watch the video to learn about the vast list of ingredients, but we already said that the sauce should be the first to enter the pot, followed by the heaviest ingredients.
12. Salad in the jar with vinaigrette
Although the salad ingredients are quite common, the difference here is the vinaigrette that is used as a dressing. To make it, you need onion, tomato, parsley, green and red peppers, water, oil, vinegar, salt, lemon juice, fine herbs and oregano. Can you imagine the taste? It takes about two hours to get the flavor of the ingredients well.
13. Salad in the pot with legumes
Potatoes, hearts of palm, carrots, green beans, rice, chicken… these among many other ingredients will guarantee unforgettable salads in the pot. Don’t forget to cook the toughest items like potatoes, green beans and rice.
14. Salad in a jar with shredded salmon or grilled chicken
Can you imagine having a salad with salmon or chicken in the midst of the super busy routine? It doesn’t have to be impossible, you know? Mustard sauce, cherry tomatoes, cold salmon or chicken, grated carrots, cashews and mixed greens – everything that separates you from this mouthwatering meal!
15. Salad in the low carb pot
Low carb salad may seem pleonasm, but did you know that with the right ingredients you can prepare it even healthier? Find out what these ingredients are and learn how to assemble the lightest pot salads in the world with the video above.
What are you waiting for to invest in lighter meals in everyday life? Reinforcing that sauces and heavier ingredients should come from the bottom, while the leaves need to come on top. This way, you will preserve your salad in the fresh pot for longer! For the colder days, try these low carb soup recipes.
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