41 low carb recipes for a light, varied and tasty diet

As the name implies – low (low) and carb (from carbohydrate) –, low carb eating suggests reducing the daily amount of carbohydrates ingested.

The proposal is to reduce the level of insulin in the bloodstream, so that the cells are “forced” to release stored fat to meet the need for energy – which results in weight loss.

For many people, it seemed impossible to reduce the consumption of bread, pies and other foods that are sources of carbohydrates in everyday life. But today, there are many recipes in low carb versions that help anyone to follow this style of eating in a very pleasant way! Check out great examples below!

Low carb breakfast recipes

1. Low carb bread: bread is by far the food that people miss the most when starting a low carb diet. But with this recipe, which uses almond flour and eggs, among other ingredients, this problem comes to an end!

2. Low-carb French toast: French toast is like French toast, but in this low-carb version, it has about 31 grams of protein, 6 grams of fat, and no significant amounts of carbs.

3. Low carb cheese bread: a version of cheese bread that only takes two ingredients, egg and cheese (grated mozzarella and parmesan)! It’s worth writing down the recipe and using it when you feel like a warm, classic cheese bread!

4. Low carb minute bread: this bread is fluffy and is perfect to eat for breakfast, even for the simplicity of preparation! But, if you want, you can still freeze until the sandwich is ready!

5. Low carb protein pumpkin bread: the recipe yields a loaf of about 450g with approximately 75g of protein, 15g of carbohydrate and 15g of fat. Tasty, it’s a great option for breakfast or afternoon snack!

6. Low carb cloud bread: great tip for those who miss bread on a daily basis, after all, this is a much lighter version. You will only use eggs, cream cheese, grated Parmesan cheese, baking powder and salt.

7. Low carb functional coconut cake: this is an option to change the low carb breakfast bun! You will use almond flour, coconut flour, eggs, coconut oil, coconut milk, sweetener to taste, brown flaxseed, chocolate-flavored pea protein and yeast.

8. Low carb protein pancake: there are different ways to make a protein pancake! You can choose to make, for example, banana, pumpkin or sweet potato… In any case, the result will be a success!

9. Low carb protein lemon shake: this shake has the consistency of a lemon cake filling or a meringue. It’s delicious and refreshing at the same time! The recipe is very simple and, of course, healthy for your breakfast!

10. Protein crepe with low carb peanut butter: a low carb version that looks very similar to a traditional crepe! In addition to peanut butter, you can fill it with whatever you prefer (and “fit in your diet”)!

Low carb lunch recipes

11. Low carb roasted tomatoes: how about getting out of the conventional salad and roasting the tomatoes with a little oregano and basil to give them a taste of pizza?! This recipe is very tasty and the whole family will love it, as well as being an option for vegetarians.

12. Low carb chicken roulade: great alternative for lunch or dinner and also to change the way you eat chicken on a daily basis. You will only use chicken breast, cheese, ham, butter or margarine, egg, tomato, garlic, basil, lemon, black pepper and salt.

13. Pod with low carb creamy mushroom: Cooked al dente and with these mushrooms, the string beans go from the “flat side dish” to the “most amazing side dish you’ve ever tasted”. Good tip for a light and elegant weekend lunch!

14. Zucchini salad with low carb chicken: good tip for a light, complete and healthy lunch. The zucchini is sliced ​​very thinly and combined with lemon and mint, giving it a very special flavor. To complete the dish, the chicken protein!

15. Teriyaki Chicken with Roasted Pumpkin: A lunch option that can even be packed in lunchboxes to work. You will only use diced chicken breast, Japanese squash, brown sugar, soy sauce, cornstarch, grated ginger, water, plain yogurt, mint, salt, pepper and olive oil.

16. Low carb peach palm lasagna: a mix of Italy and Brazil! To prepare, you will discard the flour dough and replace it with fresh peach palm, cut into thin strips lengthwise. The filling is made with oat milk white sauce and ground beef with tomato and basil. But you can use your favorite stuffing!

17. Eggplant au gratin au low carb: a vegetarian dish, unique and full of flavor. The great secret of the recipe is to grill the eggplant slices – this prevents it from releasing water on the gratin, which would make everything very wet.

18. Carrot spaghetti with low carb citrus meatball sauce: this “fake spaghetti” is a super light option. It is made only with carrots, peeled tomatoes, garlic, olive oil, sugar, salt, grated cheese and basil. Great tip for the weekend!

19. Low carb chicken curry: another version that helps you maintain a healthy and pleasurable diet. You will only use chicken breast, chopped onion, curry powder, pink salt, and ricotta cream.

20. Low carb meatballs: most meatball recipes are filled with flour and other ingredients that make the mixture not very compatible with a low carb diet. But this version, in addition to being low carb, is simple, tasty, gluten-free and lactose-free… It only takes meat and seasonings!

21. Low carb stroganoff: a lighter version of the traditional and beloved stroganoff! You will only use diced chicken breast, onion, garlic, unsweetened tomato pulp, buffalo curd, Worcestershire sauce, hot paprika, salt, pepper and fresh parsley.

Low carb dinner recipes

22. Low carb almond pie: this dough is super versatile and you can make the pie with whatever filling you want. And the result is incredible… even those who don’t follow a low carb diet will love it! For the dough, you will only use eggs, almond flour, grated Parmesan cheese, water, olive oil, salt, pepper, oregano and baking powder.

23. Low carb broccoli pie: broccoli is very light and has no predominant flavor in this pie, but if you prefer, you can replace it with cauliflower, which is even milder. The result is a light, healthy and delicious pie for your dinner!

24. Low carb chicken soup: great option for those who want to cut down on their dinner carbs and thus “give up their diet”. The secret of this low carb version is to replace the rice with finely chopped cauliflower. The result is amazing, it’s worth betting on this recipe!

25. Pizza with low carb broccoli dough: this recipe is a great option for the night (and for those who love pizza!). Light and nutritious, this pizza, although it doesn’t have the crunchiness of the original dough, deceives well because of the fillings used. In addition, the recipe is gluten-free and can be consumed by those with intolerance.

26. Low carb leek and eggplant quiche: low carb, egg-free, lactose-free and vegan recipe. It is made with tofu and, as it does not contain eggs, it is not exactly a quiche, but it has a similar texture, which is why it takes its name. The tomatoes give a special charm, making the quiche beautiful as well as delicious… Everyone will love it!

27. Low carb green pancake: the dough for this flourless green pancake is based on eggs and spinach… It’s actually a very thin omelet that you can roll up and serve just like a pancake. and much more!

28. Low carb soup: a very light soup, but very filling! Good tip for cooler days. You will only need zucchinis, watercress, cauliflower, onions, dry spices and water.

29. Low carb chicken souffle: another way to vary your daily chicken preparation! You will only use shredded chicken, egg, parsley, basil, tomato, cottage cheese, and Parmesan. Seasonings can also always vary according to your taste.

30. Zucchini souffle with low carb ricotta: a super light and different option. This recipe is made with smoked ricotta, which you can find in most supermarkets. In addition to it, you will only use zucchini, egg, water, onion, salt and basil.

31. Low carb hamburger: this recipe yields four 100g portions and the good thing is that the hamburgers can be frozen for later consumption as well. You will only use red meat (like duckling, for example), Worcestershire sauce, garlic powder, dried herbs and salt.

Low carb snack recipes

32. Low carb chocolate bar with coconut: you’re on a diet and have a craving for chocolate, especially a Prestige?! The good news is that, as coconut is a low-carb ingredient, you can satisfy your cravings without leaving your diet. Write down the recipe for this delicious bar!

33. Low carb peanut cookies: this recipe only takes three ingredients, gets crunchy and is delicious! It is a gluten and lactose free option and rich in good fats (indispensable to the body). To vary the recipe, you can replace the peanut flour with another oilseed.

34. Cloud of sigh with low carb strawberry jelly: great option for those who love sighs but can’t eat carbs. Excellent tip for a dessert during the week… You will only use egg whites, sweetener and sugar-free strawberry jam.

35. Low carb pumpkin muffin: in addition to low carb, this recipe is gluten and lactose free. It offers plenty of satiety as it has good fats and fiber. It’s a great option for lunch or breakfast and very easy to make!

36. Low carb brigadeiro: who said you can’t eat brigadeiro when you’re on a diet? To keep the carbs low, roll the brigadiers in 100% cocoa powder or semi-sweet chocolate sprinkles. Check out the full recipe!

37. Low carb granola: made only with delicious ingredients, it’s a sure bet for your afternoon snack! You will use almonds, Brazil nuts, walnuts, baru nuts, cashews, egg whites, xylitol, cinnamon powder, coconut oil, pumpkin without shell, sunflower seed, flaxseed, sesame and dried coconut .

38. Low carb coconut cookies: very easy to make, these cookies are great to enjoy for breakfast or afternoon. An important tip is to leave them in a closed and dry container, as they pick up moisture very easily.

39. Low Carb Cinnamon Rain Cupcake: a lighter way to taste these delicious childhood-flavored cookies! You will need almond flour, coconut flour, baking powder, cinnamon powder, salt, coconut milk, unsalted butter, sweetener, egg and oil.

40. Low carb peach cheesecake: a sugar-free dessert, perfect for your weekend! It takes coconut flour, almond flour, sweetener, unsalted butter, egg, cream cheese, cream and peaches in diet syrup.

41. Low carb chickpea snack: no idea what to snack on…