How many calories are burned dancing?

They say dancing is great exercise, but how many calories does it burn? Here we tell you…

If you are one of those who gets bored jogging on a treadmill but is busy partying, why not make your passion for dancing the exercise your body needs? It is not enough to party every 8 days with a drink until dawn, to lose weight at the tip of the dance you need judgment, not just moving to the sound that they play…

To help you make dancing your exercise to lose weight, at Vibra we began to investigate and discovered how many calories do you burn with each rhythm in an hour…

Dip

This rhythm helps to burn around 250 calories, but if you dance passionately, it can be up to 400…

Rock

At this rate, approximately 275 calories are burned…

Ballet

Between 400 and 500 calories… But try to walk on your toes!

Flemish

With flamenco you can burn 150 calories (350 if it is zapateado)…

Belly Dancing

With belly dancing you will consume between 200 and 300 calories per hour but you will tone your arms, legs and abdomen…

Tango

This and similar beats like mambo and samba can burn about 100 calories…

Hip hop

This demanding dance helps burn approximately 190 calories…

Zumba

Since Zumba combines a variety of rhythms, you can burn up to 800 calories in one session, incredible!

You will also like: Bogotá moved in #ModoZumba

What do you prefer, do normal exercise or burn calories with dancing?

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