Learn prayer to not have nightmares and sleep well

Want to have a good day at work, school or housekeeping? Sleep well. If you need 6, 8, or 10 hours of sleep to look good, get good sleep.

If a person does not sleep soundly, a peaceful, undisturbed sleep will wake up very tired, in a bad mood and fighting with everyone. Sleep invigorates people and leaves our mind and body brand new. But to get a good night’s sleep, you need to prepare for bed, avoiding, for example, eating foods that make digestion difficult or arguing with someone at bedtime. We have to be relaxed and happy with life.

Taking a bath at bedtime is a great way to relax. Drinking tea or hot milk helps too. A good read helps to calm the body and mind.

General silence, total darkness or a very dim light are necessary to have a cozy environment for a good night’s sleep. Do you like to sleep with music or TV on? If you’re used to this, continue.

Sprinkling lavender, rose or chamomile essences in the bedroom before bed will help you sleep a lot. But, there is a situation that leaves people devastated the next day is the nightmares. There’s nothing worse than dreaming about bad things or situations. Worse when the nightmare is so real that when we wake up we are confused if it was a dream or reality.

Nightmares kill us. To avoid these nightmares and have a good sleep note, I have selected prayers to be said before bed below. Do it with faith and you’ll have a great night’s sleep.

Prayer against nightmare 1

“In the name of Jesus Christ, I submit my mind and activities during sleep to the unique operation of the Holy Spirit. I bind all the powers of darkness and forbid them to operate in my dreams or in any part of my subconscious while I am sleeping. Amen!”

Prayer against nightmare 2

The Lord is my refuge and my rock.

He frees me from the net of hunters, from evil things

and with the feathers of his magnificent wings he protects me.

I no longer fear the night terror, nor the arrow that flies

daytime.

I will walk on serpents and lions, but nothing

it will pass. For I invoked You and You heard me! Amen.

Prayer to sleep well

Lord Jesus Christ, I submit my mind and activities during sleep to the unique operation of the Holy Spirit. I bind all powers of darkness and forbid them to operate in my sleep or in any part of my subconscious. Lord Jesus, also take care of my unconscious and may I have a blessed sleep and dreams. Amen

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