How to eliminate the refractory period – 4 steps

He refractory period is known as the rest period What a man has to go through after having an orgasm. This means that most male people are not capable of having multiple orgasms and that sex ends when they finish. Although there is no specific treatment to avoid or reduce this recovery time, it is true that there are some tricks that can help you make it shorter. In this OneHowTo article we tell you how to eliminate the refractory period with useful tips that you can easily put into practice.

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Steps to follow:

In the field of sexology it is known as refractory period the time when a man must recover after an orgasm before he can have an erection again. When a man ejaculates, the body experiences a feeling of fatigue and, therefore, they must rest before being able to approach the sexual arena again. However, this moment of pause can be reduced or even eliminated with some specific guidelines that we will detail below.

Something basic but essential is that in order to perform in bed You have to be in good health. Therefore, if you have eaten poorly, slept little or are not feeling well, you will not be able to control the refractory period. So before you start having sex it is important that you are in good physical condition that will help you enjoy the sexual act to the fullest.

Before trying to eliminate this rest period in sex, it is important that you practice alone. Therefore, it is advised that you masturbate and that you try to withstand the excitement as much as possible in order to have ejaculation and that the levels of excitement are equally high to be able to cause another erection. The trick is to have an orgasm when you are really excited and, thus, try to ensure that the semen is not enough to calm the excitement.

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Then continue masturbating trying to keep the penis erect; If you see that it hurts or is irritated, stop. This process can be slow and is still a way of reeducate your sexual health Therefore you have to be patient and very careful.

But how can you control ejaculation? We have already said that it is necessary to hold on to be at a high level of excitability and thus be able to maintain it to eliminate the refractory period. But how do you do it? There are some tricks that will help you do it, such as strengthening the muscles from the pubic bone to the tailbone by following the Kegel exercises.

It is recommended that you do this exercise daily with series of 20 contractions to achieve control ejaculation; Then, at the time of having sex when you see that you want to finish, do these exercises and you will see how you feel the pleasure of orgasm but the semen has not been expelled because you have known how to control it. Then, you will have managed to experience pleasure without having to ejaculate, so you can continue having sex and repeat this exercise as many times as you want.

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