The Best Position to Meditate – Find Yours! – Blog

One of the great doubts faced by those who are starting in the meditative practice is regarding the best position to meditate. Is there a correct way to position yourself during this practice? The truth is that there are traditional ways, used by most people. However, these are just position ideas, as meditation can be performed freely.

Finding the Best Position to Meditate

While there are variations in meditation positions, they all share one element in common: stability and comfort. This is because the chosen position should provide maximum tranquility and peace for the practitioner. So much so that the most traditional positions involve the squat, at ground level, with the legs crossed.

But it can be very difficult for some people to be able to hold this position for a long time. If sitting is uncomfortable, this should not be the chosen position to meditate. That’s why there are several alternatives. First, let’s talk about the sitting position and its derivations.

The sitting position for meditation

Being the traditional model of meditation, these positions are given specific names. When we stand with our legs crossed, it is called Padmasana (lotus). The feet are placed on the thighs, with the soles facing upwards. As you can imagine, it is a very complex position, demanding a certain level of elasticity.

For those of you who have elasticity, but not enough to be in the lotus position, you can position yourself in an intermediate way. Just cross your legs, as in the traditional lotus, but without the need to stand with the sole of your foot facing upwards. You can touch the ground with your feet, which greatly facilitates the development of posture. This meditation position is used on a large scale because it is relatively simple.

And since we are talking about sitting meditation, it is good to take into account the floor of the chosen place. It should be comfortable, so that you can spend a few minutes there without feeling any discomfort or pain. Using a pillow to sit on is more than liberated.

Hand position during meditation

Another important point concerns the positioning of the hands during the practice of meditation. After choosing the position to meditate, it is critical to keep in mind the purpose of your meditation.

When seeking general relaxation of the body and mind, the hands should be placed in the lap. The palms of the hands should remain facing up and the thumbs in contact with each other.

But if your goal is to achieve determination, it’s a good idea to place your hands on your thighs, palms facing down. Just open your hands and place them on your thighs, no big secrets. Although they are not fixed rules, it is known that these positions to meditate help in achieving the proposed goals.

Spine meditation position

As meditation involves breathing, inner peace and relaxation, it is critical that the whole body is comfortable. No meditating in a position where your spine is hunchbacked. It is best to keep your spine straight, preferably with a support surface. So when choosing the position to meditate, remember to keep your spine aligned.

Is it better with eyes closed or open?

Another big question that is also related to the position to meditate is with regard to the eyes. For those who are starting to meditate now, keeping their eyes closed is the most suitable, as it helps with concentration. Over time, the eyes can be partially opened. This helps in the entry of light. But one should not focus the vision on a specific point.

Alternative positions to meditate

If you don’t feel comfortable in one of the classic cross-legged meditation positions, know that you can meditate in many other ways. One is sitting on a chair. In addition to being comfortable, this meditation position allows the spine to be aligned. Always choose a chair with a back, preferably very comfortable.

Another position to meditate that is quite attractive is lying down. Despite being very functional, you should be careful not to fall asleep. This is because meditation is not to be confused with the act of sleeping. To meditate it is necessary to preserve consciousness throughout the process. This position is recommended only for those who already have greater experience and self-control.

Now, if you don’t have a problem with concentration, you can also try moving meditation. Whether during a walk or even a run, it is possible to reach the maximum level of concentration and inner peace.

The correct position to meditate is the one that can provide you with relaxation and tranquility. Choose from the many options available, experiment with styles and put into practice the one that suits you best. Enjoy all the benefits offered by the practice of meditation.

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