How to deal with the emotional predator

The victim of an emotional predator does not always have adequate resources to deal with this behavior. Thus, it is common for it to be completely conditioned to the personality of the first person, for him to feel like a victim of a psychological prison and trapped in turn by fear.

In these cases, in addition to making use of appropriate psychoemotional skills, always It is vital that we have social and healthcare support. As striking as it may seem, all of us, at some point, can fall into these types of harmful links. Our gender, social position or previous experience does not matter.

The emotional predator lives in almost any setting. It’s more, Sometimes behind these behaviors there is a narcissistic profile, a personality type highly specialized in psychological manipulation, blackmail and domination. Knowing how to act is key in all cases.

Identify the emotional predator

There is a first aspect that we must take into account. We must be sensitive and know how to react in time to any process of emotional predation. We cannot ignore the fact that this reality occurs too frequently and that it defines a highly common type of psychological abuse.

For it, we must put aside the blame and abandon the position of tolerancerecognizing that the person we are with may have a possible personality disorder or simply be someone with dangerous behavior.

Thus, It is important to understand their tactics and their mode of operation, counting, as far as possible, on psychological help and support from our environment.

Let’s look at some features.

What is the emotional predator like?

Craves to be in control at all times.Despises and humiliates the other person. If he offers reinforcements or positive acts, he will do so out of personal interest or to achieve something. He manipulates reality, he makes us believe at all times that we are wrong or that we are naive. He victimizes himself to have control. Ironic, critical, sarcastic language Grandiloquent airs.He often punishes us with indifference and the idea of ​​cutting off the relationship.Project the blame on us.

As a curiosity, according to a study carried out at the University of Innsbruck, Germany, by doctors ursa Nagler and Katharina J. Reiter, The emotional predator is very skilled in matters of Emotional Intelligence. However, be careful, because he uses this ability to control others.

Stop justifying yourself

It is important to keep this message in mind when we face an emotional predator. It is true that the victim will feel like justifying himself, since the aggressor’s speech is full of lies, but explanations and justifications will only lead to getting more stuck at that moment.

The emotional predator will use all the mistakes and inaccuracies that his victim has made against him, even if they were with good intention. Therefore, he is better silence, since anything we do or say can turn against usIf we are faced with a moment of separation, the harassment process may take place over the phone or through messages.

For them, it is recommended if it is possible to change the number or email, filter them or have a third person help us, and this is the one who intervenes, since if it is the victim who responds again, they can immerse themselves in the process of emotional predation, destabilizing their process of separation and independence.

Act

To the extent that the mental process of separation progresses, and the victim finds strength and resistance, they can change their strategy and act firmly, without fear.

The crisis will allow the victim’s life to be reborn. We must end that link clearly and definitively.

Resist

It is important to know that To resist psychologically you must have some type of support, which is capable of restoring the victim’s self-confidence. that has been lost.

Valid supports are those who are happy to be at the victim’s side, available when they need them, without passing judgment or allowing yourself to be fooled by reproaches and manipulations.

Besides, It is advisable to go to professionals (psychologists, psychiatrists, etc.) to help us reestablish our well-being and personal autonomy, as well as regain our confidence and face our fears.

Justice intervention

It may happen that a crisis or conflict of this type can only be resolved through justice. However, in these processes it is necessary to provide evidence, and this is where there are usually the most complications, because humiliations, contempt, insults and offenses are difficult to prove, unless there is a third party when they occur, which may be the key. .

It is also suggested to keep all written documents that can be recognized as evidence. It is an arduous process, and full of uncertainty, since there are many judges who are distrustful.

Perhaps the only way to protect the victim is the establishment of rigid judicial injunctions and the avoidance of any contact between the parties. Ultimately, it is a matter of justice to adopt the most appropriate protective measures to prevent the resurgence of the relationship of emotional predation.

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