Arm massage to release tension

We use our arms to open doors, hold objects, press keys, write, drive, cook… and with each of these activities, small tensions accumulate in the muscles. However, It is not an area of ​​the body that receives a lot of attention..

Often only when someone presses or manipulates our arm during a massage, we realize how pleasant and beneficial it is. When receiving a professional massage is not possible and there is no one nearby who can help us, you can always resort to self massage. The arm is precisely a very grateful part to practice alone.

Self-massage to release tension in the arms

Juan Jose Plasenciabody therapist and author of various works, proposes the following self-massage:

Keeping the arm stretched out, perform friction, first from the shoulder to the elbow and then from the elbow to the hand. starting at the shoulder, gently compress the muscles of the arm and down to the hand. Continue to apply tolerable pressure with the thumb along the inside of the arm, from the armpit to the wrist. Finish with light strokes in a downward direction, and make an exit movement by the hand. Grasp the wrist while turning the forearm upwards. Then, with circular movements of the thumb, massage the palm of the hand, from the wrist to the fingers. Grab one by one the fingers of the hand and gently stretch them, bringing them backwards. To finish, cover the entire hand and make enveloping movements in it. Do the same movements in the other arm. Benefits: This self-massage promotes emotional balance, the expression of vitality and openness to the world.

Go by intuition

At the end of the day or during a break at work, massaging your arms can be a good idea to release them from accumulated tension.

Regarding the space, anywhere you feel comfortable, it is appropriate. It is important to give free rein to the hands. Once you know the movements and sequences proposed in this article, you can improvise, since nobody knows your own body better than yourself.