72-Year-Old Woman Reveals She’s In Her Best Shape Right Now (And We Can’t Wait To Learn More About Her)

While some people age more slowly than others, one fitness buff named Norma Williams seems to have stopped time. At over 70 years old, she has the figure worthy of a model. And she has an important message to convey: it is possible to improve your body over time, as long as you take good care of it.

We, from awesome.clubwe couldn’t pass up the chance to learn more about how the wonderful Norma has managed to maintain a form that makes even the youngest girls jealous.

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She didn’t always have a body like that. Since childhood, Norma has not cultivated healthy habits and felt overweight. At the age of 28, she began to alter her lifestyle — for the better. And since most people cannot change ingrained customs overnight, Norma continues on her journey to this day.

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As Norma changed her lifestyle, she began to notice the changes taking place, also noticing an improvement in her appearance. Until, finally, she reached a point where she was happy with herself. For those who are also looking to change their lifestyle, Norma suggests starting by taking small steps, so that you can improve yourself over the years.

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Norma says that her body has been perfected through regular exercise. She takes brisk walks four times a week and goes to the gym twice a week. The beautiful woman gradually intensified her workout routine, also improving her diet accordingly. Until recently, she could eat a family-sized bag of potato chips and several cookies. But Norma kept working on improving herself.

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Norma believes that our bodies deserve nothing but respect. According to her, we can even commit excesses with them, but as soon as we are willing to make positive changes, they reward us. So, regardless of sagging skin, wrinkles or stretch marks, there’s always time to start loving yourself and your body!

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In your opinion, what causes someone to look younger than their chronological age? If you were going to change something about your everyday habits to improve your life in the future, what would it be? Comment!