Four tactics to detox bad feelings

Detox comes from the idea of ​​removing everything that is not good for you from your body. Detoxify impurities and clean substances that do not belong in our body. However, it’s important to go beyond miracle diets and green smoothies and also focus on mental health and well-being. Here are four tactics for making a real detox of bad feelings and be happier:

Lfree the mind from anxiety in the present

In the book THEAnxiety – How to face the Evil of the Century (Ed. Saraiva), psychiatrist and writer Augusto Cury teaches techniques to rid the mind of anxiety and how to avoid the call Fast Thinking Syndrome. According to Cury, the SPA is the result of a society where information does not stop arriving, which results in restless individuals, without focus and who are always suffering in anticipation. 🇧🇷The SPA is produced by a hyperconstruction of thoughts, at such a high speed that it stresses and wears out the brain. The emotional result is disastrous, there are consequences for the body and mind. Thinking is good. With critical awareness, it’s excellent. But thinking excessively and without management is a bomb against the free mind, ”he says. To slow down thinking, Cury suggests doubt, criticize and determine: “It is a psychic and pedagogical technique. Doubt, criticism and strategic determination are principles of wisdom. The I, which represents our capacity for choice and critical awareness, must carry out, in silence, mental hygiene every day: doubting false beliefs, criticizing every disturbing thought and self-determining relaxation”, completes the psychiatrist.

Also Read: 5 Ways to Get Rid of Anxiety

Forgive (others and yourself)

It’s scientifically proven: a study published in 2016 in the scientific journal Psychology Journal of Health reveals that people who find it easier to forgive themselves and others are more protected from the evils of stress. 🇧🇷The act of forgiving acts as a kind of buffer against stress. If you are not forgiving, you feel the raw effects of stress absolutely. “, said Loren Toussaint, professor of psychology at Luther College and lead author of the study in an interview with TIME magazine. In addition, holding a grudge and holding onto resentment also causes sadness and feelings of loss of control, according to a study. 2001 of the newspaper psychological science🇧🇷 But remember: the act of forgiving does not necessarily imply forgetting the grievances, as advocated by the Greater Good Science Center (Science Center for the Greater Good, in free translation).

practice mindfulness

Also known as mindfulness, mindfulness is a meditation and exercise technique from the Asian tradition adapted for the West. In summary, the idea is to teach how to focus on the present – ​​and not on expectations for the future or on past traumas. To learn how to dribble negative thoughts and solve problems, practice can be a good alternative. “Focusing on the present, developing emotional intelligence and learning to deal with stress are as important to productivity as exercising and sleeping well,” said neuroscientist Tara Swart, a professor at the school. Sloan Executive Education, linked to the Massachusetts Institute of Technology (MIT), in the United States, to Folha. “The technique is simple and you can learn it by yourself. But patients with a lot of anxiety or serious disorders should count on the support of a professional until they gain autonomy”, warns doctor Marcelo Demarzo. There are good books like The Mindful Athlete (The Mindful Athlete, in free translation), by psychologist George Mumford. On the mindfulnessbrasil.com website, it is possible to find professionals certified by the Unifesp course.

Revisit and resolve unresolved issues from the past

remember expNegative rashes can be painful. But perhaps it is a necessary attitude to get rid of problems that are rooted in the past. A good alternative to empty them out of their minds is to list the facts that happened and what emotions you felt when facing them, but without focusing only on the difficulties. “By focusing only on the downside, the solution can be masked. Think about how you will find the solution rather than how you will solve the problem.”alert Edmund Bourne, in his book The Anxiety and Phobia Workbook (Book of Anxiety and Phobia, in free translation).