Morning sex: 10 benefits and tips to start the day with pleasure

Morning sex has several health and relationship benefits. Having sex in the morning can improve immunity, increase self-confidence and even strengthen the couple’s intimacy. Read on to discover all the benefits of the practice and see tips with the best positions!

10 great reasons to start having morning sex

We’ve gathered all the health benefits of morning sex. Check them out and learn more about them:

1. Improves mood

Morning sex can improve your mood for the rest of the day. That’s because the human body releases more oxytocin in the morning, a hormone that contributes to the feeling of well-being.

2. Facilitates concentration and orgasm

Nothing better than a good night’s sleep, right? After sleeping well, our body is rested and ready to perform well during sexual intercourse. In addition, levels of adrenaline, the hormone responsible for agitation, are lower during this period, increasing concentration for the act.

3. Improves the connection between the couple

Oxytocin, in addition to being responsible for balancing well-being, is considered the hormone of love. Therefore, it increases the bond of intimacy between couples. Want something better than having pleasure and strengthening the relationship between you and your love?

4. It’s practical

You don’t need to plan anything, after all, you and your love are already lying down and with little clothes. That way, just choose a comfortable position to have delicious morning sex. And if the problem is lack of time, you can have sex in the shower.

5. His performance could be better

According to experts, testosterone levels in men in the morning are higher than at other times of the day. This hormone is responsible for sexual desire. So with higher levels, your partner can perform impressively.

6. Increases immunity

Morning sex is also beneficial for health: done at least three times a week, it can prevent cardiovascular diseases, reduce blood pressure and reduce the risk of heart attack. Also, having sex in the morning produces antibodies that can protect us from illness.

7. Decreases stress

If you are adept at meditation or techniques to relieve stress and anxiety, know that the orgasm obtained with morning sex works to reduce stress levels in the body. That’s because, after enjoying, the body releases endorphin, hormone responsible for the feeling of happiness and positivity.

8. It’s a natural physical exercise

Many people are in the habit of exercising in the morning. If you’re like that too, know that an hour of sexual intercourse helps you lose up to 300 calories, in addition to preventing diabetes, strengthening bones and relieving chronic pain.

9. You wake up more easily

Are you on the team that has trouble waking up in the morning? Well, know that a delicious orgasm is more effective than any cell phone alarm. This happens because, after having sex, the body understands that you really woke up and all that morning softness goes away.

10. Increases self-confidence

Have you ever noticed that after a good sexual relationship, people are more confident and happier? So after having sex in the morning, you’ll be more confident to face the day’s challenges, like that important meeting at work.

As you’ve noticed, having sex in the morning has health benefits and also strengthens the emotional bond of the relationship. Now, just enjoy it with your love!

Perfect positions for hot morning sex

The ideal to have a delicious morning sex is to bet on comfortable and easy to practice positions. So, check out the suggestions we’ve separated for you.

• 69: Sex Isn’t Just Penetration! This position is ideal for giving and receiving pleasure. Your partner lies on his back and you lie on top of him, but with the body backwards: this way, both are free to give and receive oral sex.
• The wolf: perfect position for bath time! The man stands and positions himself behind his partner, while she stands with her body slightly leaning forward. Thus, the partner is free to stimulate other parts of the woman’s body.
• The classic: one of the most classic sexual positions, but no less delicious. You lie on the bed and your partner is on top of you. Bet on kisses and seductive looks to make the weather warmer.
• The lotus position: In this extremely romantic position, you lie on the bed and bend your legs up, while your partner lies on top of you. The best thing is that this position allows you to caress his body and exchange passionate kisses.
• The butterfly: the woman lies down with her legs stretched out and spread upwards. The man sits on the bed, holds his partner’s legs by the thigh and penetrates her. Here, eye contact is intense!
• The Lost Knight: If you love to be on top, this position is ideal. In addition to giving all control of the sex to the woman, it is also possible to caress the clitoris while moving. Enjoy!

See how morning sex makes the day better and brings health benefits? Enjoy and also see our tips on sex at home to have even more pleasure!