Fennel tea: discover the daily benefits it brings to your body

Do you know fennel tea? The medicinal plant is native to the Mediterranean and cultivated in temperate regions. It has many health benefits and is quite popular.

Just like the plant, fennel tea is also beneficial for health due to its properties. We consulted nutritionist Suyara Magalhães to clarify all doubts about this famous tea and show what it can do for you. Look that:

8 amazing benefits of fennel tea

According to Suyara, fennel tea brings several benefits to the body. Check out:

1. Decreases swelling

Fennel tea has a diuretic action, which alleviates fluid retention and, consequently, relieves the sensation caused by abdominal distention, popularly known as bloating.

2. Aids in digestion

Since ancient times, fennel has been used for the health of the digestive system. According to Suyara, tea contributes to improving intestinal transit. In addition, tea contributes to the reduction of stomach and intestine acidity, helping to reduce nausea and belly pain.

3. Supports the immune system

Fennel tea helps in the process of removing impurities from the blood, facilitating the work of the immune system.

4. Relieves cramps

It also aids in the relief of colic, due to its antispasmodic property that helps to inhibit the contraction of smooth tissues.

5. Relieves bad breath

By bringing improvements to the digestive system, fennel tea contributes to a significant improvement in bad breath, if this condition is the result of a gastrointestinal problem. In addition, gargling with tea also helps in fighting bad breath and even a sore throat.

6. Source of nutrients

Fennel tea offers rich nutrients essential for the proper functioning of the body, such as iron, calcium, potassium, zinc, vitamin A, B complex and vitamin C.

7. Blood pressure control

Because it is a plant rich in potassium, tea helps control the heart rate, leading to a decrease in blood pressure.

8. Hormonal balance

Tea helps in liver health and consequently improves the quality of hormone production. This balance contributes to a better quality of life by reducing menopausal symptoms and even PMS.

Thus, we realize that the benefits offered by fennel tea are diverse. Including it in your routine can be a good way to improve your health.

Fennel tea: frequently asked questions

Some doubts may arise when introducing fennel tea into your routine. Therefore, nutritionist Suyara Magalhães answered some of the most common questions about this tea:

1. Does fennel tea lose weight?

According to Suyara, the tea is effective in relieving abdominal distension, in addition to having properties that aid digestion, improving intestinal transit. Tea is a diuretic, so its consumption combats fluid retention, which, consequently, can contribute to weight loss.

But she points out that, if your goal is to lose weight, it is essential to have a healthy diet and practice physical activities.

2. What is fennel baby tea for?

By having components that help in the gastrointestinal processes, the tea of ​​this plant contributes to the reduction of colic in babies. Therefore, it is recommended for babies over 6 months of age.

3. Is fennel tea suitable for newborns?

Up to six months of age, the consumption of teas or other foods is not recommended. Only breastfeeding or the use of infant formula are indicated during this period. This is because the digestive system is not yet mature enough to receive other foods.

4. Can fennel tea be used during pregnancy?

Suyara claims the tea helps with common symptoms like nausea and vomiting. It is important to remember that organisms act differently to food. She emphasizes the importance of consulting the doctor who is monitoring the pregnancy (1).

5. What is fennel tea with bicarbonate good for?

According to the nutritionist, there are no conclusive studies that prove that this mixture is beneficial for health.

6. What is the recommended amount per day?

Essential oils cannot be consumed in excess, so tea must be made in the correct measures and should be consumed in a maximum of 3 cups per day.

7. What are the possible side effects?

If taken in excess, fennel tea can bring some adverse effects such as nausea, vomiting or allergic reactions.

These are the most common questions about fennel tea and how it should be taken. It is important to always consult your doctor or nutritionist, as each body tends to react in a specific way.

Fennel tea contraindications

• Allergic: People who are allergic to celery, mugwort, and carrots are more likely to be allergic to tea.
• Ulcers: People who have duodenal ulcer should avoid using tea.
• Diabetics: Diabetics should also avoid consumption.

Suyara points out that lactating women, pregnant women and children should drink the tea only if it is indicated by the doctor. For her, it is essential that the use of tea is done with supervision and indication to avoid more serious side effects.

Fennel tea recipes

Tea can be made in different ways, which is great for those who want to have a variety when drinking it. In this way, we have chosen some recipes for you to try and insert tea into your routine!

1.Traditional fennel tea

Ingredients

• 1 liter of filtered water
• 3 tablespoons of dried fennel
• Sweetener or sugar to taste

Preparation mode

1. Boil water over medium heat;
2. When boiling the water, turn off the heat and add the fennel;
3. Mix and let it rest for 10 minutes;
4. Sweeten to taste and serve.

2. Fennel tea with hibiscus and pineapple

Ingredients

• ½ avocado cut into rounds
• ½ liter of ready-made hibiscus tea
• 3 fennel leaves

Preparation mode

1. Place the ingredients in the blender and blend;
2. Boil the tea or serve it chilled.

3. Fennel tea with ginger

Ingredients

• 1 tablespoon of orange peel
• 3 slices of ginger
• 2 tablespoons of fennel
• 1 liter of water

Preparation mode

1. Boil the water together with the ginger and orange peel;
2. When it boils completely, turn off the fire;
3. Add the fennel/
4. Let rest for 10 minutes and serve.

As you have seen, fennel tea is beneficial for health and can help with various processes in your body. It is a great ally for those who want to maintain the quality of life and have a lighter and healthier routine. Thus, knowing the benefits, contraindications and knowing the recipes, you will be able to insert it in your daily life. Enjoy!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.